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The problem isn’t carbs of gaining weight #shorts

24 Oct 2022 · 1 min

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0:33

TJ Walker (creator/uploader) delivers a short YouTube clip arguing that carbohydrates themselves are not the cause of weight gain. He attributes weight gain to processed carbohydrates that contain added sugar, fat, chemicals, and to consuming too many calories from these processed carb foods. He urges viewers to follow his recommended habit.

Chapters

Stop blaming carbs for your weight gain. Really thin, healthy people have been eating rice and other carbs for thousands of years all over the world, and they never got heavy. The real problem is the processed carbs with all the extra sugar and all the extra fat and all the extra chemicals and stuff, and eating way too many calories of these carbs. That's the problem. The problem isn't carbs. Please follow the TJ Walker habit.

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