TJ WalkerTJ Walker Success

The real status quo in healthcare #shorts

25 Apr 2023 · 1 min

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TJ Walker argues that most diets fail long-term—people regain weight after one to two years—and that the broader status quo is also failing: average Americans consume 40–60% more calories daily than in 1980, producing widespread obesity and related health problems (diabetes, stroke, heart attack, early knee replacement). He ends with a call to "follow the TJ Walker habit."

Chapters

If you look at all the research, virtually no diets work in the long run. A year later, two years later, most people have gained back all the weight and then some. But here's the flip side of that. You know what else is not working? The status quo, which is the average person, the average American, eating 40, 50, 60% more calories every day, more than they did in 1980. The result there is massive obesity, diabetes, stroke, heart attack, knee replacement surgery when you're 15 years old, that's not working either. Please follow the TJ Walker habit.

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