The simpler way to lose weight #shorts

28 Nov 2022 · 1 min

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0:45

This short YouTube clip by TJ Walker argues that while calorie counting works, it's difficult to sustain; instead he recommends a simpler approach: listen to your body's satiety signals, avoid distractions (e.g., TV) while eating, and eat slowly so you notice when you are full. The clip ends with a direct call-to-action to adopt this habit.

Chapters

If you want to lose weight, counting calories does work. The problem is it's hard to do and nobody does it after a week. There is a simpler way, and that is simply listening to your own body when it tells you it's full. Having reached the state of satiety now, the problem is if you're watching TV, doing something else, you're not going to notice. The other problem is if you're gulping things down so quickly at all, you can eat buffet. You're not going to notice. The key is don't distract yourself while you're eating, and eat slowly enough that your body has a chance to tell you, hey, I'm full. Stop eating. Please follow the TJ Walker habit.