The Ultimate exercise equipment holiday gift #Habits

3 Dec 2020 · 1 min

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TJ Walker (YouTube, Dec 3, 2020) advises viewers that the best fitness 'machine' is simply their own feet — promoting increased daily walking and incidental movement rather than buying exercise gadgets. He cites lifestyles in Okinawa, Sardinia, and Italy as exemplars of long-lived, active people who move naturally throughout the day.

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It's that time of year when people are putting together their wish list for Christmas holiday presents. People are putting together lists of things they want for their New Year's resolutions. How to be healthier, how to get fit. I have the perfect fitness machine, tool, gadget for you to help you lose weight and get healthier. Here they are. That's right. It's my feet. When you look at the healthiest people in the world, the people who live the longest, Okinawa, Sardinia, and Italy, they don't actually exercise. They don't actually go to gyms and do things we consider exercise. But they move their feet. They're walking all day long. They're going up steps, down steps, they're walking into the garden. So before you waste money on another gadget that just gathers dust, start with the ultimate tool for fitness, and that is moving your feet more.