Thrive at Work and in Life: The Self-Care Blueprint for Busy Professionals

Welcome to the TJ Walker Success Podcast. You're about to hear an exclusive excerpt from my course, the employee Self Care Guide, designed to help you balance, recharge and thrive in your career and beyond. If you want the full course, including live support and access to my AI clone for 24.7coaching, just click the link in the description. Let's get started.

One more quick win before we really dive into the meat of this course. I want you to do something for me. It's easy to do, it costs nothing, but at first blush, it's going to feel weird. It might feel like something you haven't done in years and just is awkward. I want you to go for a walk and leave this at home.

That's right.

I want you to literally leave your phone at home.

Oh, tj, I know what you mean.

I'll just turn it on silent. No, that's not what I'm talking about. I want you to literally leave your phone at home or away from you as you go for if you're walking at work lunchtime, leave your phone at the office. Why do I want you to do this? Because when you're with your phone, you're always one second away from work. That important email from an employee, a colleague, a client, a boss. There's always some idea that will pop into your head of, oh, here's a new product I could work on. Here's a new pitch I could make to this prospect. You can't really relax. You can't really think about your own thoughts.

Ideally, you do this for at least.

An hour a day. I've done it for years and it's the best thing that ever happened to my career. I've had so many good ideas come to me because I have that time of reflection. Most great entrepreneurs, most great thinkers, writers, philosophers throughout the ages have done this. You can too, unless your job is you are an emergency room surgeon in a small town where you're the only surgeon and people will die if you don't respond within 15 minutes, then I urge you to do this now. You can think about what you want.

To have happen in your life.

You can think about your future. You can think about your hobbies, new exercise routines you want things to do with friends, your next vacation.

Don't tell me what to think about. Should be your attitude.

Your attitude should be, I'm going to think about what I want to think about. That's the beauty of going for a walk without this. I can't tell you what to say to think about. No one else can tell you what to think about. You can be in your own thoughts. This is a great de stressor. This is a great way to create a certain type of mindfulness. Now if you can't do an hour a day, even five minutes walking around the block once without. And I love cell phones and I've.

Got a cell phone.

I'm not anti technology, I'm pro you. I want you to have your own thoughts. You to have time of reflection, time away from this thing so you can think about what is really most important to you. So please do that today.

And if you say I don't have time.

Really, maybe it's a matter of just getting one subway stop off earlier and walking that last 10 minutes home.

Or 10 minutes to work, maybe it's.

Watching one fewer sitcom or Netflix movie and just going for a walk. If it's important to you and you have the ability to use your legs, by all means figure out a way not just to go for a walk, but to go for a walk without your work. Because this does represent your work. So how is this course on self care for employees really different from others out there? It really comes down to three very specific planks in this building. We have right here three very specific pillars to this course. The first is the course content. The video lectures themselves. This isn't something I read in a book somewhere. What you're seeing here is not a clone or AI generated content when you see me speaking. It is in fact based on real world experience. Working directly with people like you. In my own practice as a coach, I've been coaching executives on how to have better performance in their life, all spheres of life, for decades. And I'm bringing that to you right here. So you may notice this isn't some set lecture. No, I'm talking to you like we're right here. And it's a one on one consulting session. That's how I want to treat this. So I believe the video lectures here are the best in the world. But you know what? Every online video course has videos and the teacher thinks they're great. You'll have to be the judge of that. That's only the first pillar. The second pillar of this course is you get live interaction with me and a community. So Every single Thursday 10am to 11am, I come to you live on my community page. All you have to do is go to Facebook, type. There's no charge for this by the way. There's no selling. You just go to my Facebook page. TJ Walker's online student Support community. You say what course you're in, you're automatically accepted. And you can then talk to me live. And I don't mean typing in a question and having me then, you know, read it an hour later. I mean, you push a button, you're going to be on screen right next to me and you can talk to me directly and say, hey tj, I got this problem. By the time I get home from work, it's been a 14 hour day. I'm too tired to exercise, read, talk to my family or anything else. What do I do? And I'll talk to you live. That is every single Thursday, 10am to 11am Eastern Time. You can also get feedback from a whole community, tens of thousands of students just like you who are in this special support community. Again, there's no charge for it. So that's the second way. It's the live interaction with me. If you went to the Harvard Business School or Cambridge or Oxford or any other elite university in the world, you might spend 80, 90, $100,000 a year on tuition and you would expect the professor to make themselves available for office hours, one or two hours a week, because that's part of what you're paying for. Well, you're not paying $100,000 for this course. You're getting it for a tiny, tiny fraction of that. And yet I still am providing the live office hours. So that's the second pillar. But what if that's not convenient for you? What if you have a burning question about some aspect of work life balance, something that's stressing you out as an employee, something where you're trying to figure out the best self care routine given your current job. And it's three in the morning on a Tuesday and I'm asleep. What do you do? Well, that's why I've created my own AI clone to answer your questions at any point. There's no charge for this. You don't even have to give an email address or a name to text me questions. I will answer them anytime. But it's not just text. You can actually talk to my clone and get specific answers to your questions and get coaching. I'll just demonstrate for you briefly right now what I'm talking about and how this works because it's completely interactive. Hi, I'm TJ's clone. Hi TJ. I'm having some trouble with work life balance. I've got a great company to work for, Great boss. I love my job, but I just find by the time I leave the house, my hour commute. Put in 8, 9, sometimes 10 hour day hour. Commute home. I'm too tired to exercise or read. My family says that I never talk to them. It just seems like things are out of whack.

What's your advice to me on how.

To have better work life Balance.

Balance.

First off, I hear you loud and clear. You're in a situation where everything seems good on paper.

Great job, great boss.

But the reality is it's draining you. That's tough and it's not uncommon. The key here is to make small strategic changes that can ripple out into big improvements.

Let's tackle this step by step.

The first thing I'd suggest is reclaiming your commute time. That's two hours a day, ten hours a week. That could be used more effectively. If you're driving. Consider audiobooks or podcasts that align with your interests or goals. It's not the same as sitting down with a book, but it's a way to engage your mind and feel like you're growing. If you're on public transport, maybe you.

Can read or even meditate.

The idea is to turn that lost time into something that energizes you. Next. So that just gives you a little taste there. But you can see that's not just replaying a video script that was pre recorded. That's interacting with me, talking about my concerns, the user. Now the interesting thing about the clone is, as you can see, it's not a hundred percent like me. It looks like me, it's based on a video of me.

But in some ways it's actually better.

Because in the top right hand corner, let me just show you briefly some of the features here. You can pick what language you want to speak to me in. So if your first language is Arabic or Danish or Hungarian, you can speak to me in any one of these 30 plus languages if one of those languages happens to be the first language for you. So in some regards the clone is infinitely smarter than I am. Anything I talk about in this course has automatically been uploaded into the brain of the clone. So if you don't want to go through this course in a linear way, you don't have to. You can go right into personalized coaching sessions with the clone. So please realize that's available to you at no extra charge here. And that's the third pillar of this course and what makes it unique. Key concept we're going to focus on throughout this course and that is the concept of balance. If you are feeling stress in your life, it's because something's out of balance. If you're feeling burned out in your career, things are out of balance with respect to these seven spheres I've talked about. If you're no longer feeling resilient, things are out of balance. If your mental health is such that you're experiencing difficulties, things are out of balance. If your relationships are disintegrating, well, I guess probably because you're spending all your time at work or all your time on something else and you're not giving time to your relationship. So virtually any problem you have in life, anything where you feel this is not good, it's because things are out of balance. So we're going to spend time trying to rebalance things in the portfolio of your life. A part of what any financial advisor would say is you need some balance. If 100% of your investment is in lottery tickets or just in real estate, or just in crypto or something like that, you're really vulnerable to that goes down, it brings everything down with it. We need balance in all seven spheres of your life. Typically when that happens, these other problems of burnout, excessive stress, poor relationships, lack of resilience, they all solve themselves. So that's what we're going to work on. Start building this mindset of you don't need necessarily the next promotion to make you happy. You don't need the perfect looking spouse to make you happy. You don't need an extra $50,000 to make you happy. Maybe all of those things are nice, but that's not ultimately what's going to make you happy or satisfied. It's having more balance in every sphere of life. Let's start with something simple to improve your health. Something where you don't have to do anything. In fact, you can sleep through this next part. And what I'm talking about literally is sleep.

Chances are you're not getting enough sleep. Humans, on average, are getting two hours.

Less sleep per night than a hundred years ago. Well, guess what?

Our genetics haven't changed. Our physiology have not changed in a hundred years. We're still the same animal.

And our brains, our bodies, require sleep.

It's a relatively easy thing to do. It doesn't require a lot of extra money or equipment or special things to wear. It just means prioritizing your sleep. Now, the number one culprit keeping you from sleep. This is just so easy to look at. One more TikTok or one more email or one more text. And if it's not this screen, it's this one, a bigger one, a television screen, a video screen, and I know some of you say, well yeah, T.J. but I can't fall asleep before midnight. I have to get up at 6 to go to the work with a commute. Well, I need you to really question some of your assumptions. It is true that when you were in college and young and hip and forgive me if you are still in college, maybe you were a late night owl and you like to stay up late and sleep late. But if you're in the work world now, if you're an employee, chances are you have to show up by 9am or even 8am, maybe earlier. Which means you have to get up. 7am, 6am long commute, maybe 5:30. Your body needs sleep. You can fool yourself into thinking you're a genetic freak. And you don't need seven, half eight, eight and a half hours of sleep. But you're fooling yourself. Yes. You know, 1 out of 10 million people or some rare statistic is perfectly fine after five hours of sleep. Here, do this test for me. If you've had a full busy week.

And you have no alarm set Friday or, excuse me, Saturday morning or Sunday morning, how late do you sleep?

Well, T.J. of course. Then I sleep in and catch up.

Well, that means you're not getting enough sleep.

Are you waking up in the morning using an alarm clock or using your phone as an alarm clock?

Guess what means you're not getting enough sleep.

If you are using an alarm clock, you're interrupting your body. What your body actually wants to do and needs to do it means you aren't getting enough sleep. So let's be practical and tactical.

The easiest way to be much better rested to get a great night's sleep is to simply ask yourself, okay, what.

Time do I need to get up in order to get to work on time? And now how can I get eight.

Hours of sleep before that? So if you have to get up.

At 6:30am let's say that means you need to be asleep by 10:30pm if.

You need to be asleep at 10:30pm.

It means you need to have every single screen turned off by preferably two hours before, but at least one hour before. So at 9:30pm it means you need screens off. Now I know some of you think, T.J. that's insane. I have a distant family member who's.

Not in good health.

It'll be the end of the world.

If they can't call me. So I or a kid in college.

I have to have my phone on at all times in the bedroom. No you don't. Your Health is really important. You get a pager for $10 a month. Give your college kid the pager. Give your sick aunt or uncle the pager number. But turn your phone off. This is every interesting idea ever created in the history of humankind. This is every interesting, funny video ever created in the history of humankind. It's too tempting. It's too titillating. It's too exciting to have in your bedroom. Even if you mute it, even if you put it on silence, it's still too tempting.

Lights.

It's just too. Don't do it. So my firm recommendation, power off all screens. Your television, your cell phone, everything. The hour before bed, read a book, a paper book, or use something like a Kindle Paperwhite. That the adjustments on the brightness can be so low it doesn't stimulate the brain, and where there's no blue light coming out. Now, I don't want this to be a commercial for Amazon. Jeff Bezos has enough money, okay? If you can find some other device. I personally do use the Kindle Paperwhite because the lighting level, I put it on a level 5. I can still read it, but it's not telling my brain it's daytime. That's the problem with a television or any screen or your cell phone. The light is so bright, it's telling your brain it's daytime. Don't fall asleep. Wake up. So here's the real test I have for you. I want you to find a boring paper book, and I want you to turn off every screen, and I just want you to read that paper book in bed. Start two hours before you need to fall asleep, or at least two hours before you normally fold and just read. Tell me how long it takes you to fall asleep. Now, I've asked that question of countless students of mine, and they pretty much all say the same thing. Oh, did you have fall asleep in 10 minutes? Well, that means you're not getting enough sleep. That means you're not really this big night owl and that you're routinely staying up too late. So with countless numbers of my students who traditionally stayed up till midnight and then get up at 6am they're chronically fatigued. Lots and lots of caffeine throughout the day and. Oh, I can do this. I'm fine. No, you're not. You need more sleep. If you're like 99% of the world, you're not that special. You think you can get by unless you can get by short term. But you can't operate at your optimum level. Your Car will still work if you put 98% gas in and some water will work for a little while. Your car could work if two of the tires are completely threadbare. But it's risky. Why go there? I want you to be fully rested, so please make your sleep a priority. If you say, oh, I can catch up on the weekends, no, you can't. You need sleep on a regular way. You should be going to bed and getting up at the same time every day for maximum health. Now I've got an entire course on how to sleep. We can't cover all of that in this particular course, but let's make your sleep a priority and try to do something that does not have electronic stimulation. Video and audio dj. I like audiobooks. Okay. The problem is that sound is too interesting and stimulating. It's going to be harder to sleep. Reading text with very little light is really the best test of when you are naturally going to fall asleep without excess stimulation. So I want you to try that. So figure out the clock.

If you got to get up at.

7, that means all things being equal, unless you're a genetic freak and you're flattering yourself, you need to be asleep by 11, so certainly by 10. No more TV, no more screen.

If you got to get up at 6, do the math.

You need to be asleep at 10, which means all screens off by 9. Well, TJ, if I start a movie at 7:30 and it's two hours long, that's not possible. Start it earlier or watch half one night, half the next night. If your health is really important to you, you've got to do everything you.

Can to ensure you get enough sleep.

And yes, you can use sleep masks, white noise machines, earplugs. If you snore, you gotta find a solution for that.

Do whatever it takes, anything you can invest in any change in your routine.

If it helps you get more sleep.

Try it. The next big sphere in life is relationships. If you talk to anyone on their.

Deathbed, if you read any stories, articles.

Books by experts who've interviewed, interviewed people at the end of their life.

Everyone says the same thing.

They wish they had spent more time with friends and family. It's the relationships people have that are really most meaningful as they look back upon their life. It's not necessarily their bank account.

It's not people saying, wow, I wish.

I'd spent more hours at the office.

If only I'd had a bigger house.

Or a nicer car. That's not what people say. They say they wish they had spent more Time with their most important people, their most important relationships in life.

So in this section we're going to talk a little bit about how to.

Build more meaningful relationships in your life. Your work life, your home life, your personal life.

You are a learning machine.

How do I know that? It's because all human beings are learning machines. All of us are learning new things every day. The problem is most people are learning completely trivial nonsense. They're learning who some celebrity they've never met has just divorced or what celebrity got caught having an affair. They learned about the particular social habits of a star athlete who is highly paid but doesn't care about them, what they do during their day. People learn stuff all the time.

Time, but it's completely trivial.

They learn about who was nominated for a global Golden Globes awards and is angry because their co star wasn't nominated. They learn about pop culture trivia, celebrity news, sports news, things that have absolutely no impact on their career or that will help their mental well being or build relationships. We live in a world where there's just this sea of garbage content, garbage information, garbage news that's titillating, exciting, provocative, will make you angry. You can certainly learn about what a particular politician you hate has said most recently that makes you outraged and how.

People you already agree with tell you.

The person, the politician you don't like.

Is even worse than they thought before.

You can learn about stuff like that. Is that helping your career? Is that helping you grow? Is that building your skill base? Is that making you a more interesting person? Absolutely.

It is not. Now, there are a lot of ways to learn. We'll talk about those in a moment.

You can learn by reading books, listening.

To podcasts, taking courses, doing online courses.

Like this, listening to audiobooks.

There's so many great ways of learning, but we got to deal with the elephant in the room. And that is people say, tj, I'd love to learn. I'd love to take a course on this.

I'd love to learn screenwriting.

I'd love to read a bunch of.

Great novels and learn how to appreciate literature more.

I would love to learn how to.

Truly understand impressionistic art.

But there's no time. I don't have any time.

There's no time.

Well, guess what?

There is time.

There is any time.

There's time for anything that's important.

You can make time anytime for something that is important.

The problem now for most of us is we are crowding out our window of opportunity for learning new stuff with trivial nonsense.

If you add up just the Time in any typical day, where, let's say you're looking at your phone while waiting for an elevator, you're at a line at the bank, or you're online at a grocery store, you arrive at a meeting on time, everyone else is 10 minutes late. Add up all these snippets of time and it can be considerable. When you put in commute time, when you're perhaps on a bus or a train or an Uber, the time you spent looking at your phone, add it all up. These minutes often are hours in one day. Well, what do most of us do? We are looking at news on our phone, we're looking at texts, we're looking at emails, half of them from spammers, where we're looking at it and then deleting it. We're looking at social media, some post from somebody who went to high school, you weren't friends with them in high school, you haven't talked to them in 25 years. Why are you looking at a post on where they went for vacation? It is a complete, utter waste of time. And it's crowding out time when you could be learning things. Now, not all learning is equal. As I mentioned, there's learning about pop culture trivia that's completely useless. And unless you happen to be a celebrity journalist, chances are you aren't. No one cares if you know about how much money the house costs for some new movie star who just got a big deal. Nobody cares. It's not ever going to help you knowing that. What I want you to do is to spend time learning hard things that can be useful to other people that's going to benefit your career. I also want you learning interesting things that just allow you to follow your passion. And I want you to learn some things that relate to new hobbies that are just for fun. There's no way you'll ever make any money from it, at least in the short term. There's no obvious way. It just makes you learn more and makes you feel alive. When you are constantly learning, your world gets bigger, you get happier. It's very hard to be in a funk and to be depressed if you're learning new, interesting things and you're excited about what you're learning. So I want you to have a mentality of you're a lifelong learner. You're going to learn every single day, and the starting point is clearing your schedule. So let me give you some really practical tactical tips. One of the best decisions I ever made a decade ago was I simply decided I'm not Going to watch any television news now, I follow the news, I'm a good citizen, I vote. But I no longer spend hours a day watching television news because it's an extraordinarily inefficient way to use my time to learn about news. I can learn the stories I, I need to know, I can look at reputable news sites I want, I don't have to look at the ads. You're watching television news, you're kind of forced to watch 3 minute blocks of ads every 7 minutes or so. It's an extraordinarily useless time wasting experience. The number of times I've regretted not watching TV news in the last decade, exactly zero times. And let's face it, so much of what is on news channels is really someone giving their opinion about the news. And I already have a handful of columnists I respect where I can go read their opinions. I don't have to spend hours and hours of time watching it. So if you're looking for one way of saving a lot of time, just make a decision right now. Never, ever, ever watch any television news. Very little downside, unless you're in the TV news business. So that's one easy thing. Next thing, I give myself a strict time limit. Now, I don't always follow it, but I try to give myself a strict time limit of no more than 15 minutes a day. Consuming news on a phone, on a computer, it really saves time, frees me up to do things I'll talk about in a moment about where I actually learn. Another great way of saving time, give yourself a strict time limit of how long you spend on social media per day. Social media is designed to be highly addictive. That's why the stories that show either puppies that are fun to look at or things that outrage you where you look at, I can't believe that politician said that. Let me send this to the same people who agree with me and we can all agree on how awful this person is. And before you realize another hour is going from your life, what have you accomplished? Absolutely nothing. So what I try to do is give myself a strict 15 minute time limit for consuming social media per day. Now, I don't want to sound like a hypocrite. I'm on social media. I'm on all the platforms, I post content on all of them. I have a team to do that. But I'm only spending 15 minutes a day, not counting when I go live with you and all of my other students for an hour every Thursday morning. So think about giving Yourself a limit. You'd be shocked if you really add it up every single minute a day. Those little five minutes here, two minutes there. Oh, I'm tired. Too tired to start reading a book. Let me just see what my friends are up to. This adds up to dozens of hours a month if you're not careful. Give yourself a 15 minute time limit. Video entertainment. I'm not asking you to become some monastic scholar who just sits around reading text wearing, you know, cloth, barren cloth, fabric that is coarse and eating bread and drinking water and living the life of a monk. That's not what I'm asking you to do. I'm asking you to put some limits on things. The next big time suck for most people and why they have no time to read books and learn new things and take courses is we fill our days consuming the video entertainment.

Movies, TV shows, funny sketches, Mr.

Beast, I love them all. But if you're not careful, it's so easy to get into this pattern of well, I worked hard all day at the office, the commute home, I'm tired, I have dinner, I'm just going to pour myself a beer, some beverage and ch. Turn on Netflix at 6:30. And now it's 11pm And I've fallen asleep. Can you relate? So you just spent four and a half hours watching video entertainment. Do you remember any of it?

Probably not.

Is it going to stand out as an important memory in life if you watched it with your family? Probably not. It just all blurs together. And if you do spend four and a half hours a day, or even three hours a day times seven in a week, 21 hours. Do you really think you're going to see, you know, eight world class movies in that amount of time? I don't think so. So here's what I do. I like watching sitcoms, I like watching various TV shows, dramas and movies. I give myself a one hour limit of video, video entertainment per day. Now if I'm all playing pickleball tonight, tomorrow night, I've got two hours because it's only going to average one. I can watch a full movie and that's perfectly fine. But what I don't want to do is just say, all right, it's 6:37, I'm going to watch the whole evening. With a one hour average of video entertainment per day. I can watch two, sometimes three movies in a week. That's more than 100 movies a year. Do you really think there are more than 100 great movies a year that if you missed one it would be a problem in your life? I don't think so. So be selective. It forces me to really look at reviews and ratings. Do I want to watch that? It forces me to seek out quality video entertainment. I know some of you are saying, well, tj, I don't watch tv, I don't watch Netflix, I don't watch sitcoms. And what did you see all the games last week? I know people who are pretty disciplined about not watching movies. But if it's football season or soccer season or cricket season, they can easily spend 17 hours on a weekend watching games. It crowds out time to do anything else. Look, if you have a passion for a particular sport, by all means watch it. But don't let it completely take over your life and crowd out the time for actual learning. Now, as I mentioned to you, I have carved out on my calendar, on my schedule every day, the last hour of the day. Typically it starts at 8pm it might not start till 8:30, but the last hour of the day for me is devoted to reading. Now, that's not the only time I learn, but I know I've got a guaranteed hour. I wake up early. It's reading. If I can't sleep in the middle of the night for some reason, I'll read, typically for no more than 15 minutes and then I fall back asleep. Now, I like to read other times, and I do like to learn through video courses, YouTube, occasional podcast. But even on a really busy day when there's a million other things going on, social obligations, work, trainings, I know at minimum I'm going to be learning new stuff for an hour every day. Now that's in addition to a whole bunch of little starter things I do every day. I mentioned you. I start off the day word of the day. I go to the Google app for for the art painting of the day. I only spend 20 seconds on it, but it's something new. I learn. I learned different words and combinations of words using wordle every day. You may think, well, that's an old person's thing. I don't want to do wordle. Do something else. Do some other game. But it's something that helps me learn just a little bit for a couple of minutes at the start of every day that the game wordle on the New York Times. So figure out different times, different ways you can incorporate learning into your day more in the next lecture on the different formats of learning and figuring out what's the right blend for you. So how do we tie all this together?

I've talked to you about the Seven major spheres of life I want you to really think about in your guide for better self care as an employee. And I'm glad you're here, and I'm glad you realize it is about the self. You may have the greatest employer ever, they may give you all sorts of benefits, but they cannot guide you every step of the way through every aspect of your life and give you a great life. That's up to you. It is about how you care for yourself. So your company wants to make money, your organization wants to thrive, but if.

You get burned out, ultimately that's a.

Problem for them and for you.

But it's a bigger problem for you.

Because you only have one you. I'm hoping with respect to burnout, that because you're consistently exercising, because you're eating right, because you're getting good sleep, because you're consistently learning new things, because you're consistently creating new things, intellectual property for what you're doing, because you're consistently building better relationships with clients, customers, bosses, mentors, you're not burned out. It's pretty hard to get burned out if you do things like that.

Part of the goals of this course.

Was to help you to become more resilient. Well, if you're exercising every day, get getting sleep, learning more, saving more money, building your wealth, building stronger relationships, you will be more resilient. It actually becomes impossible to become more fragile if you're doing all those things. I hope if you follow the practices we talked about in these spheres, that mentally you are stronger.

Now, I'm not a mental health official or medical official.

I'm not here to diagnose you on mental health problems.

I can tell you based on widely available literature, people who are happy with their job, who are exercising, eating right.

Have strong relationships, have something to look forward to, have great leisure time, vacation.

Time, are a lot less likely to suffer mental illness. It's always a potential. There are some people with genetic issues.

Chemical brain issues, but in general you dramatically decrease your chances of suffering depression.

Mental illness, if you're consistently in a job you like, consistently building good relationships.

Consistently exercising, being healthy, taking vacations, building.

Wealth, it's just a lot less likely that you suffer mental health issues. So that's why we're doing all this. This is why I'm hoping together, this time we've spent has helped make you happier, not just as an employee, but as a human being. It's made you healthier, it's made you.

More resilient so that you can thrive in the workplace and in the rest of your life.