TJ WALKER - THE HABIT INFLUENCER - Personal Development | LIVE STREAM

15 Aug 2019 · 1 min

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1:14

TJ Walker explains mindfulness through nature walks, meditation, and yoga, then shares two concrete tactics: turn off your cell phone and use Do Not Disturb to protect your attention during meaningful moments. He introduces his paid course with free sample videos and a discount available via link.

Chapters

When someone says mindfulness, what do you think? Perhaps a walk through nature, looking at waterfalls, trees, bushes, flowers, all that's fantastic. Maybe it's about meditation, maybe it's about doing yoga. All of these can be great techniques, but let me give you two quick techniques that can help you right away. The off button on your cell phone the cell phone is the number one destroyer of our attention. It wants our attention every second of the day. And it robs us from some of the most meaningful moments in life. Meals with family members, Conversations with friends. Another great tool for achieving mindfulness? The do not disturb button on your cell phone. Hi, I'm TJ Walker. I'm a personal development coach and I've created a new course just on how to achieve mindfulness in all aspects of your life. If you're interested, please check out the link below. You can see a bunch of videos, lectures at absolutely no charge and you can get the course at a very nice discount. Thanks.