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Try something that you never done before #shorts

18 Oct 2022 · 1 min

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0:32

A short YouTube video by TJ Walker presenting Anders Ericsson's idea of purposeful practice: to improve you must "try something you've never done before," stretch beyond comfort, and then practice the new behavior repeatedly until it becomes second nature, repeating the stretch cycle. The clip closes with an exhortation to adopt the "TJ Walker habit."

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Anders Ericsson points out that if you really want to improve, you have to engage in purposeful practice. And in that purposeful practice, you have to try something you've never done before. You have to stretch. That's where the growth occurs. And once you've done it, you've got to practice it again and again and again until it becomes second nature. And then you can stretch again to try to do something you. You've never done before. Please follow the TJ Walker habit.

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