TJ WalkerTJ Walker Success

Want to be productive? Monitor your 'Cognitive fuel’! #shorts

23 Apr 2022 · 1 min

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0:35

A short YouTube #shorts by TJ Walker arguing that human productivity depends on adequate sleep. Using analogies to cars and computers, Walker advises viewers to keep their "cognitive fuel" full by getting eight hours or more of sleep each night and invites viewers to adopt the "TJ Walker habit."

Questions this video answers

April 23, 2022.

Eight hours or more of sleep each night.

Chapters

The most powerful computers in the world all need energy. The best cars in the world, the fastest race cars, all need either gas or electric power. And yet you want to hustle, go without sleep to work more in order to be productive. No, it doesn't work like that. If you want maximum productivity out of your own body, your own brain, you need to operate on a full tank. That means get eight hours or more of sleep tonight and every night. Please follow the TJ Walker habit.

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