What foods are on a real diet? #shorts

30 Mar 2022 · 1 min

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This content was created by TJ Walker. This content was uploaded by TJ Walker. This is a YouTube video titled "What foods are on a real diet? #shorts" featuring TJ Walker discussing the concept of diets and how they reflect on one's body, emphasizing the importance of healthy eating habits.

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Stop saying you're on a diet. You're not on a diet, you're off a diet. Diets don't work. Here's the Every person in the entire world is on a diet. A diet is simply the sum total of what you put in your mouth. The difference is some people have a diet that's full of lots of processed carbohydrates, lots of sugar, lots of sugar substitutes, lots of liquid sugar. Some people have diets that are full of lots of fresh fruit, fresh vegetables, fresh beans, low on sugar, and processed carbohydrates. Your body, what you look like, is a function of your diet. So it is up to you. You might not have as many resources as other people, but you're on a diet. Your body is a reflection of the diet you are on. Please follow the TJ Walker habit.