TJ WalkerTJ Walker Success

What foods are on a real diet? #shorts

5 Apr 2022 · 1 min

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0:50

TJ Walker argues everyone is on a diet because diet just means what you eat. He contrasts processed carbs and sugar against fresh fruit, vegetables, and beans, saying your body reflects what you actually consume.

Chapters

Stop saying you're on a diet. You're not on a diet, you're off a diet. Diets don't work. Here's the Every person in the entire world is on a diet. A diet is simply the sum total of what you put in your mouth. The difference is some people have a diet that's full of lots of processed carbohydrates, lots of sugar, lots of sugar substitutes, lots of liquid sugar. Some people have diets that are full of lots of fresh fruit, fresh vegetables, fresh beans, low on sugar, and processed carbohydrates. Your body, what you look like, is a function of your diet. So it is up to you. You might not have as many resources as other people, but you're on a diet. Your body is a reflection of the diet you are on. Please follow the TJ Walker habit.

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