Short transcript from TJ Walker arguing that daily self-weighing helps manage health: he recommends weighing yourself every day and uses the test that good habits let you skip weighing for a week or two (e.g., while traveling) and still return to the same weight. He refers to this as the 'TJ Walker habit' for eating appropriate amounts.
Chapters
More from TJ
The Breakout Cases - What Actually Caused Famous Speaking Career Breakthroughs | Ultamize
The Red Circle Sessions Finale - Build the Speaking Career You Came Here For | Ultamize
Two Stages, One Logo, Two Completely Different Realities - Main Stage vs Independent Events | Ult...
Pre-Reset - Why Repetition Builds Better Speaking Decisions | The Red Circle Sessions | Ultamize
Your Decision, Your Framework, and What Happens After - Build Your Speaking Career First | Ultamize
The Red Circle Sessions Trailer - The Speaking Career Truth Nobody on That Stage Will Tell You | ...
The Two-Minute Ultamize Reset - Your Platform, Your Audience, Your Voice | The Red Circle Sessions