What is self-awareness, and why is it important? #shorts

24 Mar 2022 · 0 min
0:20

A short YouTube clip by TJ Walker explaining self-awareness in the context of personal habits: recognize personal tendencies (e.g., laziness) and choose habit-friendly options—don’t pay for an inconvenient gym if you won’t go; instead pick an activity you enjoy (e.g., walking to the park). He calls this the "TJ Walker habit."

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