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A short YouTube clip by TJ Walker arguing that people will find excuses both to act unhealthily and to act healthily; he urges viewers to choose healthy behavior and adopt the 'TJ Walker habit.'

A short YouTube clip by TJ Walker arguing that people will find excuses both to act unhealthily and to act healthily; he urges viewers to choose healthy behavior and adopt the 'TJ Walker habit.'
If you're looking for an excuse to act healthy or unhealthy, you'll always find it. If you want to eat a whole lot of junk food, you can always rationalize it and say, well, it's a vacation, it's the weekend, it's a holiday, it's a celebration. If you're going to give yourself an excuse, you always find one. On the other hand, if you want an excuse to eat healthy, act healthy, exercise healthy, you always have that too. I want to actually be healthy. Please follow the TJ Walker habit.

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