A short motivational video by TJ Walker explaining that daily actions train your mind and body like a personal trainer; habits (e.g., watching screens vs. exercising/reading) shape future behavior and capabilities, and viewers are urged to follow the "TJ Walker habit."
Chapters
Guess what? You are a personal trainer. No, I don't mean you're doing infomercials selling a Thigh Master, but you are a personal trainer for yourself. The actions you take today are training your mind, your body for what you're going to do tomorrow. If you watch TV, YouTube, play video games five hours a day, you are training your body to sit back passively. You're training your mind to be passive. If you are taking daily action walks every day, exercising every day, reading books, writing, you're also training your brain and your body for specific activities. So you're a personal trainer whether you like it or not. Please follow the TJ Walker habit.