Your environment is designed to destroy your willpower #shorts

9 Oct 2022 · 1 min
0:41

A short YouTube clip (TJ Walker) advising that willpower is fragile because environments are designed to create temptation. Instead of relying on inner discipline, Walker recommends changing one’s environment (e.g., avoiding bars, buffet restaurants, or gambling destinations) to reduce temptation and strengthen habits.

Chapters

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