Your habits should make you feel better! #shorts

15 May 2022 · 1 min

Watch on YouTube

0:41

Short motivational video by TJ Walker advising that personal goals and habits should align with one's happiness and identity. He warns against pursuing routines that cause misery (e.g., overly restrictive diets or activities one hates) and recommends choosing sustainable habits that make you feel better in both the short and long term.

Chapters

Are your attempts at new habits making you miserable? If you're trying to live on a thousand calorie a day diet and you're miserable, chances are that's not a good diet for you. It's not healthy. Are you trying to run a marathon? But you actually hate running? Maybe you need to try another sport. Your goals need to be in alignment with who you are and what you're about. They need to make you happy. Doesn't mean there can't be some short term giving up something all of life. Can't be eating ice cream all day long. But your habits should not be making you miserable, they should be making you feel better. Long term, but also short term. Please follow the TJ Walker habit.