Two skiers work through grip exercises and ankle movement on the slopes while speakers explore themes of misunderstanding and emotional distance. The coach emphasizes knee bending, pole placement, and back thigh tension to prevent injury and refine technique.
Didn't know what this would be, but I knew I didn't see what you thought you saw in me. I jumped the gun, so sure you'd split and run, ready for the worst before the damage This time, storm never came, or it never was. Didn't know getting lost in the blue didn't mean I wound up losing you.
What's wrong with me? Why not understand and see?
I never saw what you saw in me.
Keep my eyes open, my lips sealed, my heart frozen, my ears peeled. Welcome to the inner workings of my mind, so dark and foul I can't disguise.
And then grip again. Yeah, if you're having trouble with maybe the gripping part, so like, have you done this exercise for knee and ankle injury before?
If you put, put your ski pole just inside of your downhill foot, right next to the knee, Yeah, and now try and bend the pole using your knee. Yeah, feel that movement?
Yeah.
Now do it with your uphill knee. Yeah, yeah, there's your ankle and knee movement. Yeah, so release, engage, release, engage. Don't forget a little bit of counter, Hugo.
Yeah, just a little bit more. The tension in the, in the back thigh.
Most skiers overlook how they use their poles. Try these five pointers next time you’re skiing.
