Tom Krieglstein explains how changing your body, emotions, or mind shifts your entire state. Four tips: structure your response to stress, move and eat well, start your morning strong, and manage homesickness by addressing what you're missing.
The first section of this book is called Change one, Change All Three. And have you ever noticed that when you get up from your chair and move around a little during a brainstorm session, you suddenly a new idea pops into your head? Or when you haven't eaten lunch and you start to get a little hangry? That's because the three parts of your state your body, your emotions, and your mind all affect one another. So if you're feeling stuck, you change one part of your state, and you can change all three parts of your state. In this section, we're going to cover four tips. The first one is called Don't Panic, Plan It. The second one is called Veggie Chips and Tricep Dips. The third is called Win the Morning, Win the Day. And the fourth is called Homesickness.
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