Tom Krieglstein offers four ways to get negative thoughts out of your head: talk to a therapist, confide in a friend, write them down, or use an AI chatbot. Each method moves thoughts from your mind into the world, where they lose their grip.
Hey, friends. If you have some negative thoughts that are pinballing around inside your brain, here are four ways you can release it. Number one, hire a therapist. You're like, tom, I don't got money. I can't hire a therapist. Okay. Number two, talk to a trusted friend, like, Tom, I got no friends. Okay. Number three, write it down in your journal on a piece of paper, and you're like, tom, I don't like writing. Okay. Number four, here's a creative idea. It's called character AI Artificial intelligence. Look up life coach or life therapist and chat with that person as if they are your best friend slash trusted therapist. Whatever you do of these four things, the goal here is to get it out of your brain. Get it out of the isolation that it loves, the pinball machine. Get it out of there onto something else so that it can't cause as much damage as being bottled up inside that brain.
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