5am Club Callout #Shorts, #NewRule, #MorningRoutine, #SleepSchedule
17 Jul 2023 · 1 min
0:31
In this YouTube short, Tom Krieglstein introduces a "new rule" for anyone who publicly claims to belong to an early‑wake club (e.g., the 5 am or 4 am Club). He argues that such individuals should also disclose their bedtime, because his observations show many of them actually go to sleep very early (often around 8 pm). By pairing wake‑up times with sleep times, he highlights a discrepancy: many self‑identified early risers are in fact early sleepers, calling into question the authenticity of the claimed morning routine.
