Tom Krieglstein argues that people with ADHD should focus on their own behavior and accountability rather than trying to change their partner. Research shows self-awareness and accountability improve communication in ADHD relationships. Leading by example builds trust and reduces chaos.
If you have adhd, here's one mindset that can shift everything in your relationship and it starts with focusing on your own behavior first, not your spouse's. So instead of just reacting to their actions, hold yourself accountable to the highest standards, no matter what. That's going to increase stability, trust, and it reduces the chaos in the relationship. Studies show that self awareness and accountability can actually significantly improve communication in ADHD affected relationships. The key, however, is to observe yourself carefully and lead by example.
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