Tom Krieglstein explains how a two-minute power pose increases testosterone and lowers cortisol, backed by research. Standing tall when you feel low can actually shift your body chemistry and boost confidence.
Did you know that the fake it till you make it mentality is actually backed up by research. There was a study done where people were told to pose like a power position for two minutes. And within those two minutes, they tested the testosterone and cortisol. Afterwards, the testosterone was up and the cortisol was down. As a result, they felt more powerful. They felt stronger from just two minutes of physically changing their position. So next time you're feeling in a state you don't feel good about, maybe you could physically change the way you represent said so that you fake it till you make it.
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