Tom KrieglsteinFounder, Global Keynote Speaker, Swift Kick Leadership · Founder and Award-Winning Keynote Speaker at Swift Kick Leadership

Friends are the best #AccountabilityPartner #GoalSetting #BuddySystem

Name: Friends are the best #AccountabilityPartner #GoalSetting #BuddySystem
Uploaded: 2023-09-04T12:00:14+00:00
Duration: 47 s
Channel: Tom Krieglstein
Description: In this segment, Tom Krieglstein emphasizes that having a social buddy or accountability partner offers more than just goal‑achievement support. He cites…

4 Sept 2023 · 1 min

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0:47

In this segment, Tom Krieglstein emphasizes that having a social buddy or accountability partner offers more than just goal‑achievement support. He cites research indicating that regular check‑ins with a trusted person can lower stress, boost dopamine (happiness), and improve overall health. To put the idea into practice, Tom issues a direct challenge: viewers should pick someone from their phone contacts, text them, and ask if they’d be willing to serve as an accountability partner for both goal tracking and regular emotional support.

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But having this social buddy or accountability partner isn't just about achieving goals. It actually has other benefits as well. Because when we have a social connection with someone else that we can check in with on a regular basis, the research also shows that it can decrease our stress levels, increase that dopamine, AKA happiness in us, and makes us healthier. There is nothing but added benefits by having at least one person that you're connected with and share sharing this kind of information with on a regular basis. So here's my challenge to you. Find one person in your phone book right now, text them and ask them would they be interested in being your accountability partner, not just to get your goals done, but also someone that you can check in with on a regular basis.