Tom KrieglsteinFounder, Global Keynote Speaker, Swift Kick Leadership · Founder and Award-Winning Keynote Speaker at Swift Kick Leadership

Get rid of Hiccups EVERY SINGLE TIME #hiccups #healthtips #remedies

Name: Get rid of Hiccups EVERY SINGLE TIME #hiccups #healthtips #remedies
Uploaded: 2023-03-08T02:48:02+00:00
Duration: 35 s
Channel: Tom Krieglstein
Description: In this short instructional video, Tom Krieglstein explains that hiccups are caused by a spasm of the nerve that controls the diaphragm. He then…

8 Mar 2023 · 1 min

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In this short instructional video, Tom Krieglstein explains that hiccups are caused by a spasm of the nerve that controls the diaphragm. He then demonstrates a simple breathing technique to stop them: inhale through the nose three consecutive times to fully fill the lungs, hold the breath for 15–30 seconds, and finally exhale slowly through the mouth. He claims this method eliminates his hiccups every single time.

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Hiccups are related to a spasm in the nerve in the diaphragm. If you want to get rid of them, here's a super simple strategy. Inhale through your nose three times. So you fill yourself up completely with air, like this, so you're totally full. Then hold it for 15 to 30 seconds for as long as you can. And then when you're ready to exhale slowly, exhale through your mouth. That gets rid of the hiccups for me every single time.