How 30 Seconds of Gratitude Can Boost Team Performance
31 Jul 2025 · 1 min
0:55
In this brief instructional segment, Tom Krieglstein introduces "integrated gratitude," a 30‑second daily practice designed to enhance individual performance and, by extension, team and organizational output. The method leverages habit anchoring by attaching the gratitude exercise to an existing routine—the team huddle—so the new habit is more likely to be adopted. Participants spend 30 seconds writing down something they are grateful for from the past 24 hours; sharing the gratitude aloud is optional. Krieglstein emphasizes that the practice’s impact comes from the personal reflection itself, requiring minimal time while delivering measurable performance benefits.
