Tom Krieglstein shows how small habits add up: park farther away, take stairs instead of escalators, carry groceries by hand. These micro-movements hit 7,000 to 8,000 steps daily without needing a gym.
That right there is the store I'm heading to, but I parked all the way back here. The reason I parked so far away from the store is because why not just get the extra steps in? Get the extra steps in throughout the day so that you hit that 7 or 8,000. Just make physical movement a part of your day. Instead of the escalator, the stairs, park further away from the stor store, carry the groceries instead of having them in a cart. All of these daily activities will help us to stay healthy just by incorporating physical activity into our daily lives. How do you incorporate it? Share some answers in the comments.
Getting in formation #FreeHugsCampaign #StudentLeaders #CollegeLife #SpreadLove
