Tom KrieglsteinFounder, Global Keynote Speaker, Swift Kick Leadership · Founder and Award-Winning Keynote Speaker at Swift Kick Leadership

How to Stay on Track with Eating: Conscious Eatinh #HealthJourney, #ConsciousEating

Name: How to Stay on Track with Eating: Conscious Eatinh #HealthJourney, #ConsciousEating
Uploaded: 2023-08-13T20:49:22+00:00
Duration: 46 s
Channel: Tom Krieglstein
Description: In this brief vlog, Tom Krieglstein shares a personal revelation that he is his own worst eater when he does not monitor his meals. He explains that…

13 Aug 2023 · 1 min

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In this brief vlog, Tom Krieglstein shares a personal revelation that he is his own worst eater when he does not monitor his meals. He explains that without tracking, he tends to snack mindlessly, losing awareness of calorie, saturated fat, and sugar intake. By recording everything he eats, he becomes a more conscious eater, gaining real‑time insight into his nutritional consumption and staying accountable throughout the day.

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Tom here. First off, I forgot my glasses at home, so I just bought these. Tell me what you think. Not the point of this video. The point, actual point of this video, though, is I found out that I am my worst eater. When I am not tracking what I eat, when I'm not conscious of what I'm eating, I'll just sort of grab things here and there, and I'll forget how many calories I'm eating, how much saturated fat I'm eating, how much sugar I'm consuming. And so when I track my food, I become much more of a conscious eater, because I know that each thing I grab, I'm gonna have to record, and then that's also then gonna keep track throughout the day. So I know where I'm at with my saturated fat, with my calorie count, and.