Tom KrieglsteinFounder, Global Keynote Speaker, Swift Kick Leadership · Founder and Award-Winning Keynote Speaker at Swift Kick Leadership

Making new habits and goals stick. #Goals #Accountability #Habits

Name: Making new habits and goals stick. #Goals #Accountability #Habits
Uploaded: 2023-11-19T21:00:08+00:00
Duration: 49 s
Channel: Tom Krieglstein
Description: In this short solo segment, Tom Krieglstein shares community‑sourced tips for keeping positive habits alive. He recommends placing a visual reminder in…

19 Nov 2023 · 1 min

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In this short solo segment, Tom Krieglstein shares community‑sourced tips for keeping positive habits alive. He recommends placing a visual reminder in the morning (e.g., on the bathroom mirror) and repeatedly visualizing the personal “why” behind the habit, such as a future event that motivates health. He stresses the importance of having at least one accountability buddy or joining a class so the effort isn’t done alone. Finally, he introduces habit‑stacking: linking a new habit to an existing routine, like reading a page of a book each time you go to the bathroom. The video ends with a call to subscribe for more tips.

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Do you struggle with maintaining positive habits? If so, I asked my community for their top tips. Here they are. Tip number one is to have some sort of reminder in the morning that you will see, like on your mirror when you're getting ready. Make sure you connect that habit to your why and you visualize that why over and over and over again. I want to see my daughter walk down the aisle, so I'm going to stay healthy now. Have at least one accountability buddy or join a class. Don't do it alone. Connect that new habit to an old habit of yours, such as going to the bathroom. Every time you go to the bathroom, read one page of a book. There you go. Those are some quick tips that I got from my community to help you to maintain those habits. If this helps, subscribe to all my videos and get more tips.