Tom Krieglstein explains that multitasking is really just rapid task switching. Every time you switch tasks, your brain pays a ramp-up cost in energy and mental effort. Staying focused on one task until completion is more productive than jumping between several.
Multitasking is a myth. It's actually called task switching. It's the ability to quickly change from task to task. Started originally from computers, where computers are able to close down one task, open up another one, and they even computers have a ram, meaning they can only do so much computing power at once. Yet here us humans think we can do several things all at once without having one thing fall through. Or if we switch quickly between tasks. I guarantee you the ramp up energy to get back into a task loses so much of the value if we just stay focused and just stay connected, that one task got it done and then move to the next task.
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