Tom KrieglsteinFounder, Global Keynote Speaker, Swift Kick Leadership · Founder and Award-Winning Keynote Speaker at Swift Kick Leadership

Take a Walk to Reduce Stress and Anxiety #stressrelief, #anxietymanagement, #nervousness

Name: Take a Walk to Reduce Stress and Anxiety #stressrelief, #anxietymanagement, #nervousness
Uploaded: 2023-09-25T14:00:33+00:00
Duration: 29 s
Channel: Tom Krieglstein
Description: In this brief video, Tom Krieglstein advises viewers who feel stressed, anxious, or nervous to go for a walk. He explains that the gentle physical…

25 Sept 2023 · 0 min

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In this brief video, Tom Krieglstein advises viewers who feel stressed, anxious, or nervous to go for a walk. He explains that the gentle physical movement of walking triggers the release of endorphins—natural mood‑stabilizing chemicals—that calm the body and improve mood. This physiological effect leads to a clearer mind, enabling a more effective and healthy response to the original stressor.

Feeling stressed or anxious or nervous. If so, go for a walk. The physical, gentle movement of just walking releases endorphins in our body, which are natural mood tranquilizers. They calm us down, they make us feel better, and that's going to give us a clearer mind with which we then can go back to the situation that was causing us stress and have a better sense of how to take care of it in an effective, healthy way.