98% of people fail their New Year's resolutions, with 80% quitting by mid-February. Tom Krieglstein says the fix is simple: find a partner, coach, or group. Accountability changes everything.
98% of people who commit a New Year's resolution do not achieve it. But here's what's worse. 80% of people drop out from their New Year's resolution six weeks into the New Year. Strava, the fitness app, calls it the February Cliff, where everyone drops off their fitness goals for the year. Are you going to be the person that commits throughout the entire year? If you are, the number one way you can help yourself is to not do it alone. Find a partner, find a coach, or do it with a group, because that will drastically increase your chance of achieving that New Year's resolution.
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