Tom Krieglstein cites Duke University research showing 40% of daily actions run on autopilot through habits. He quotes Jen Sincero: successful people have good habits, unsuccessful people have lousy ones. He pushes you to audit your routines now and ask if they're moving you forward or dragging you back.
Check this out. Did you know that 40% of what you and I do on a daily basis is habits? It's not decisions that we're consciously making. That comes from research from Duke University. And as you can see from this quote right here, author Jen Sicario, in her book, you, are a badass, puts it perfectly. She says, successful people have good habits. Unsuccessful people have lousy habits. Our habits can make and break us. So it is crucial to have a regular check in to see what are your habits and are they helping you or are they hurting you? Take a moment like today. Take a moment right now and just look around at your routines and your habits. Are they pushing you forward or are they holding you back?
Getting in formation #FreeHugsCampaign #StudentLeaders #CollegeLife #SpreadLove
