When you say out loud that you'll do something, you're more likely to actually do it. Your brain hates the discomfort of saying one thing and doing another, so it pushes you to follow through.
The consistency principle. The consistency principle states if we commit to doing something earlier in the day or week, we're more likely to do that action later when presented with the opportunity to do the action or not. It's because we don't want to have friction in our brain between things we said we were going to do and actually doing them or not doing them.
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