Tom KrieglsteinFounder, Global Keynote Speaker, Swift Kick Leadership · Founder and Award-Winning Keynote Speaker at Swift Kick Leadership

You are what you consume. #mentalhealth, #selfcare, #mindfulness, #wellness

Name: You are what you consume. #mentalhealth, #selfcare, #mindfulness, #wellness
Uploaded: 2023-04-23T16:54:55+00:00
Duration: 43 s
Channel: Tom Krieglstein
Description: In this brief monologue, Tom Krieglstein challenges viewers to reflect on the information they feed their minds, likening mental consumption to physical…

23 Apr 2023 · 1 min

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In this brief monologue, Tom Krieglstein challenges viewers to reflect on the information they feed their minds, likening mental consumption to physical intake. He asks listeners to consider the types of TV shows, podcasts, music lyrics, books, and everyday conversations they engage with, emphasizing that these inputs shape brain function and influence life outcomes. Krieglstein suggests that if someone is experiencing unsatisfactory results, a practical first step is to audit and adjust these mental inputs as a form of self‑care and mental‑health maintenance.

Chapters

When is the last time you stepped back and indexed what you are consuming and how that's impacting you? And I'm not talking about in our bellies, I'm talking about in our minds. When's the last time you stepped back and thought about what type of TV shows am I watching? What type of podcast am I listening to? What type of music lyrics am I hearing? What types of books am I reading? What are the conversations I'm having with the people around me? Because all of that input influences our brain and ultimately creates a different outcome. So if you're struggling with a not a good outcome right now, I suggest checking the inputs that are going into your brain through all those various areas I mentioned before.