Tommy Cassano leads a 30-minute yoga class filmed at Phoksundo Lake in Nepal, focusing on opening the hips, shoulders, and neck through slow, deep movements to release stress and stiffness.
Today is recovery day. 30 minutes of yoga reboot in front of a Buddhist monastery deep in the Himalayas. Come join me. Deep in the Himalayas in Nepal, on the shore of Phuksundo Lake, sits a Buddhist monastery. I rolled out my mat right in front of it and filmed a 30-minute yoga class. This is the reboot. Hips, shoulders, neck. Slow, deep opening while your mind drops into the muscle and everything you've been carrying lets go. Stressed? Stiff? Burnt out? 30 minutes from now, you'll be a different person. Comment reboot and I'll send you the class.
