Tommy Cassano's videos and podcasts

Recovery & Mobility to open the hips, shoulders, & neck 🙏 30 min guided class

The Winter Arc is here…are you ready?

Core finisher to burn your midsection 🔥 3 rds nonstop

These 3 will shred your core 🔥

Replace one run a week with this kettlebell workout 🔥 4 rds, 2 kbs

Why kettlebells are better than machines 🔥

30 minutes beats 90. Here's why I stopped going to the gym. 🔥

Don’t break em 🔥

Two kettlebells build stronger legs than any machine 🔥

Tibetan Dynamic Lower Body in Nepal | 2 Kettlebells | 40 Min

The fitness trap nobody warns you about 🙏

Took me 20 years to learn what’s on this list.

The Core Gauntlet - 3 moves, 3-5 rounds your core won’t survive.

Dual Kettlebell move that torches upper body 🔥

No equipment. Your core still won’t survive this. 🔥

Your core can’t rest during this kettlebell move 🔥

The Leg Thrasher — 3 kettlebell moves for your entire lower body 🔥

Your legs have never worked like this before 🔥2 KBs

Must Save 🔥The Upper Core Thrasher - 7 kettlebell moves, zero rest

3 moves. 18 seconds. Your core won’t recover. 🔥

Your core works harder here than in the row itself 🥵

This kneeling press trains rotation your gym never touches 🔥

Your core can’t relax for a single second during this 🔥

Your abs don’t need crunches. They need this kettlebell circle 🔥

A great move to rip mid section & strengthen core 🔥 2 kettlebells

You only need one kettlebell to build total-body power 🔥

This one move 🔥torches it all

Your nervous system needs this! 🏔️

Mastermind Health Program