0:12
Tommy Cassano shows a kettlebell move that forces your core to stay tight the whole time. He walks through the mechanics step by step, explains which muscles work, and gives form cues to keep your spine stable throughout.
Tommy Cassano shows a kettlebell move that forces your core to stay tight the whole time. He walks through the mechanics step by step, explains which muscles work, and gives form cues to keep your spine stable throughout.
1, 2, 1, 2, 3, 4. Press. 1, 1, 2, 3, 4.
