0:19
Three core moves in 18 seconds. Pull your belly button to spine, keep your core super tight, and push hard enough that it won't recover. Fast and brutal.
Three core moves in 18 seconds. Pull your belly button to spine, keep your core super tight, and push hard enough that it won't recover. Fast and brutal.
Belly button to spine. The arms, here we go. Catch. Core super tight. Let's go. Ease your entire body. 3, let's go. Belly button to spine.
Recovery & Mobility to open the hips, shoulders, & neck 馃檹 30 min guided class
