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Tommy Cassano demonstrates a kneeling press that trains rotational strength most gyms skip. The move involves a swing, and he cues you to watch it to build rotation through your core and shoulders.
Tommy Cassano demonstrates a kneeling press that trains rotational strength most gyms skip. The move involves a swing, and he cues you to watch it to build rotation through your core and shoulders.
Zap! See the swing? Notice I'm gazing, looking at the swing.
