Seven kettlebell moves back to back with no rest. The instructor cues you to keep your belly button pressed toward your spine and maintain a tight core throughout push-ups, rows, kick-throughs, and snatches.
tight. Elevate belly button to spine, core super tight. Let's go! Switch. Look out at the top. If you're used and comfortable with the movement, you're going to set and come back. Deep push-up, row and row. One push-up, kick it. Alternate. Down, snatch up. Down, snatch up. Belly button to spine, core tight. Squeeze it. Remember, neutral spine. Tap. Spine straight.
Recovery & Mobility to open the hips, shoulders, & neck 🙏 30 min guided class
