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Tommy Cassano shows a push-up and row variation where your core works harder during the movement than it does in a standard row. He cues a deep push-up, then rows on each side.
Tommy Cassano shows a push-up and row variation where your core works harder during the movement than it does in a standard row. He cues a deep push-up, then rows on each side.
Deep push-up, row, and row. Row, deep push-up, row, and row. One push-up.
