Trystan Trenberth lost 70 pounds in ten months and is now reverse-dieting. He grills chicken breasts from Costco in batches of three, cooking six pieces at a time, and credits the simple routine and outdoor cooking with keeping him consistent.
You're down 70 pounds now in the last roughly 10 months. We're on to the reverse diet. I always like to ask people who have made a transformation like yourself, what have been some of the staple foods that you have used throughout the process that have worked really well for you?
Really enjoyed grilling chicken. I love on the— love cooking on the barbecue outside even through the summer. Obviously it's hot, but yeah, a couple, couple times a week or a couple times a week. Yeah, I'll just get one of those big saddle packs from Costco. Okay, there's 6 6 packs in there. Yeah, so I'll cook 3 at a time, which is normally 6 breasts.
And that way you're not cooking it up for the whole and getting, you know, by day 5, 6 it's tasting old. Okay, so that's, that's great.
Cooking up chicken keeps it fresh. At the same time, I've got the wooden skewers. I just stick mushrooms, bell peppers, and onions on there. Good.
