Keto wasn't realistic for me! 🥘
17 Mar 2025 · 1 min
0:41
Trystan Trenberth quit keto after a year. A trip to the UK without kitchen access made it impractical, and his brother's death added emotional strain that made strict meal prep impossible.
Trystan Trenberth quit keto after a year. A trip to the UK without kitchen access made it impractical, and his brother's death added emotional strain that made strict meal prep impossible.
One thing I want to touch on was the fact that you did keto last year and you've tried a lot of diets. So talk to me about why you stopped doing keto.
I went on a trip to the UK, okay, where I couldn't— I didn't have a kitchen to work in. I was over there for a trip and it wasn't conducive. It wasn't going to be realistic, realistic to keep that diet, so I had to stop. And I chose to stop. There was some other, you know, family stuff going on. My brother passed away, so it wasn't something I could really go into and maintain. Yeah, stay focused. Yeah. Um, but even if that wasn't the case, it's not easy to go and travel on keto to a different country, a different place where you don't know where all of the sources of your, of your diet that'll keep you in keto
