Lazarus Lake on Endurance, Uncertainty, and Reaching One’s Potential | Conversations with Tyler

Hello everyone and welcome back to Conversations with Tyler. Today we have a running episode. I am chatting with Gary Cantrell, who is better known as Lazarus Lake. He is an endurance race designer and director, as well as a former runner himself. He does ultramarathons. His races include the Barkley Marathons, Biggs' Backyard Ultra, Vault State 500K, A Race for the Ages, and much more. Lazarus is also star of a 2014 film, The Barkley Marathons: The Race That Eats Its Young. Wikipedia states, and I quote, his races are known to be especially grueling. Trail Runner magazine called him an evil genius, the Leonardo da Vinci of pain, a master of sadomasochistic craft. Yet, his races have developed an almost cult-like following. My view, of course, as your podcast host, is much more positive than that. Since Lazarus's event at Frozen Head State Park began in 1986, only 17 people have finished it. In most years, there are no finishers at all within the 60-hour time limit. Entrants pay, I believe, $1.60 to face the challenge. Lazarus also has worked as an accountant and a city treasurer. Lazarus, welcome.

How's it going?

All is going well. I have some very simple questions about what you do. What does running 100 miles tell you about yourself that running 26 miles does not?

I guess it probably tells you 4 times as much about yourself. It's a It's not really an extension of the same thing. It's a whole day instead of just a morning.

And people come away and they report what to you about what they learned?

Well, I think every— each time you step up a level, you find out that you can do a lot more than you thought you could do.

Do you think that's true in most human spheres of endeavor?

I think it would be true in all of them. I think that the experiences people have improve them across the, across the sphere of their lives.

Why are there so many STEM professionals doing your ultramarathons? Why are they so well represented?

Because The races that we have, the one like Barkley, is it's a problem-solving exercise. There are a lot of different variables that you have to be able to master in order to be able to complete it, and they like challenges.

And what would some of those variables be?

Of course, you have to be able to use a map and compass. You don't have to be the world's greatest orienteering expert, but you have to be competent. You have to be able to find your way around in the woods. You have to be able to, to manage your own physical well-being because there's no aid stations. So you have to pack and prepare for what you need to maintain your run. And then in addition, at Frozen Head, you have a highly variable climate where that you could encounter— it could be 80 degrees and 15 degrees on the same loop.

And how do the runners manage their water supplies?

They, they have to carry it with them. We, we put a couple of water drops out on the course so that they could restock, but if it's below freezing, that water might be frozen and they might have to find some in a stream somewhere or a spring.

And of all of those skills, which is the most scarce? Which holds people back the most apart from just the, you know, the running and the endurance? What are people— what are they most likely to screw up?

I think these days navigation is a bigger problem than it used to be because People have become dependent upon GPS, and if you don't use part of your brain, it kind of withers. So if you're not accustomed to knowing in your head where you are and just listening for a little voice to tell you when to turn next, it's, it's, it's something of a problem because they don't get to take GPS.

And so they literally end up lost in the woods, some people.

It happens.

And what happens to them then? They just, they stay there for the rest of their lives? They wander slowly back to civilization? Or what becomes of them? They send out a call for help?

If they don't find their way out in a couple of days, we'll go look for them. But usually, well, so far they've always found their way out. Sometimes they wander around for an extended period of time lost, but that's That's what they signed up for. They're on their own with all the electronics and all the things that— the conveniences of modern life are gone and they just rely on themselves.

And if someone sprains an ankle, eventually you find them or they try to hobble back?

We have a 100% self-extraction, including a couple of broken ankles. Dislocated clavicle, a fractured kneecap. The, the people that do this are kind of a different breed. They're physically pretty tough and they get themselves out.

How many military people, or say former Navy SEALs, do this, or are they not a major clientele?

You do get special forces, not just from the US but from other countries. It's the kind of thing that appeals to them.

And you had some Ukrainians recently, is that correct?

We have people from all over the world. I know we've had Ukrainians in the past. I'm not sure we've had one in the last couple of years.

And if you think about the motivations of these people, how much is it they're bored with their old goals, or how much they want to show status? Or are they wrestling with inner demons or all of the above? How do you think about what brings them to do this?

It's different. People would do it for different reasons, but for the most part, they're really seeking the freedom that comes with being totally dependent on yourself. Then on top of that is the challenge of doing something that they— it's about a 1% finish rate. You have selected the best of the best, and out of those, only the 1% make it. And everybody would like to think that they're 1% of the 1%.

And before your health interfered, you used to run ultramarathons. What were your goals?

Uh, I was never more than a mediocre runner, so my goals were to do better than I had done before. I set lofty goals and didn't always achieve them. I actually thought at one point I could finish the Barkley.

Did you try?

Oh yeah, I got my— I tell people I got my 100 miles, but it took 5 years, which is not a bad time at the Barkley.

You've designed the course, right? So in terms of when and where to turn, you would know that more automatically. Than the other participants?

I definitely had a big leg up on finding my way, but I actually did take a wrong turn once that cost me about 4 hours.

Let's say a friend of yours went to you and said they wanted to train their kids or their grandkids in resilience, sticking with it, durability. What advice would you give them based on what you've learned?

I think being in any sport helps you develop those characteristics. I would recommend for kids that they play sports that are appropriate to their age with people their age. If they were a runner, that they should run track and field and run on the school team or the club team. With other athletes that are the same age. The ultramarathons are more, more a place where older, older people are involved.

When you say older, you mean in their 30s or much older, or from there, from their 30s up?

We have the After Race, a race for the ages. We'll have 35 or 40 runners in the field every year that are over 70, with the oldest runners up into their 90s.

How old do you think is the oldest finisher of the 17?

Oh, that's easy. David Horton did it when he was 50. It was his 11th attempt.

Do you think it's possible to do it at 70?

No, I bet it's not really possible to do it at 50.

Uh, but someone did it.

Someone did it. But, uh, I think that's what we like to do, the impossible.

What's special about that guy who did it at 50?

Uh, David Horton is a, uh, he's one of the great ultra runners. He's considerably older than 50 now, but he was through his career one of the better ultra runners in the country. And he just, he was good at all the skill sets and he kept trying and honing it down. He had several near misses before he finally got it.

Why is it that it's running as a sport that is correlated with the endurance mentality? So I never see like endurance tennis matches or endurance basketball games, not even endurance podcasts. Why running?

I guess because it lends itself to it. You want— people want to see how far they can go.

The people who want to do that, if you think of the evolution since 1986, how have those people changed as a group or a class of participants?

Humans, humans have kind of a collective a collective ability, I guess, that's unique among animals that we can compare what we've learned and learn from each other. And the skill sets of the people that tried it first in 1986 were not comparable to today, and the equipment is a lot better. In 1986, state-of-the-art lighting was a carbide lamp because your old flashlights with the bulb You'd have to carry 10 pounds of batteries to get you through the night with good light. And now they have those little LED bulbs and it just takes a battery for the whole race.

And as for the people themselves, what's the main dimension along which they've improved?

Just all of the fine skills of finding their way, using the map, how to, how to prepare the map there, how to, what to carry for nutrition. Of course, they have their clothing is improved as much as their lights have. You don't have to carry as bulky of clothing, but you have to be, you have to carry a light enough pack that it doesn't destroy you to carry it up all those, up and down all those big hills. But you have to be able to cope with it being 80 degrees or to be 15 degrees.

I read one source online that suggested that the going up and down the hills was basically the equivalent of twice the height of Mount Everest. Is that true?

It's a little more than that, and that would be from sea level. I don't know why that's an important distinction to me because it doesn't mean anything to most people, but, you know, from the base of Everest to the top is not 29,000 feet. That's how high the peak is from sea level.

Okay, and all this is taking place in eastern Tennessee, is that correct?

It is. They're, they're little puny mountains by Western standards. They— the, the highest peak is 3,380 feet. It's only about 2,000 feet from the, from the bottom of the mountains to the top. You just do that distance repeatedly and they're extremely steep. Because of the geology of the area.

And would you describe it as fairly rocky, or what else would you say about the environment?

It's pretty rocky, but there's a lot of, there's a lot of undergrowth. I don't— it's, it's not as rocky as the western mountains, which are newer and don't have as much soil and undergrowth on them. Plus they extend higher into the atmosphere.

What's the chance you run into a bear?

Not very good, because you're making too much noise. You'll probably be around a bear, but they'll hear you long before you get close.

And which are the elements of those races that most often break people, when they break?

I think it's the cumulative climb. The race is 100 miles and the time limit is extremely slow by 100-milers. For people who run distance, they're thinking 100 miles in 24 hours is hard. This one gives you 60 hours, so they perceive it as being an extremely extended low-level effort.. But because that the pitch is so extreme, it's actually a really slow time, which requires you to have all of your, all of your gauges, we like to say, on the red line. You're pushing it as close as you can get to blowing your motor.

But pacing themselves is one of the skills they need to have. Is that correct?

So, you know, Yes, you have to— they have to be physically in the best condition of their lives. The training takes people right to the edge of injury just training for it. And then you have to be able to push your body to its maximum extent without something breaking down.

Are you ever worried about government regulation intervening and stopping what you're doing? Would they allow this in Massachusetts? Is one way to put it.

I think that we're greatly aided by being kind of grandfathered in. I know I look when people try to set up similar events, say in Europe, they make them put a tracker on everybody because the government wants to protect you from your yourself. And, but we've, we've always done it. And they'll say, well, the tracker wouldn't make a difference because it doesn't tell the runner where they are. But it tells the runner someone knows where they are. And when they get out there to make these decisions on how to, to approach different things, they have to bear in mind there's no tracker on them. Nobody knows where they are. If they do something really stupid, they're gonna end up being somewhere that they have to wait till someone finds them. And it, it does have an effect even if it doesn't tell you where you are. In today's world, being totally separate from your electronics is— in 1986 it wasn't that big of a deal because you weren't constantly in contact. But now people are— they're wired all the time.

So they have a kind of withdrawal, some of them, like, "Oh my goodness, where's my email?" No, they have plenty to occupy their mind.

Probably if you just took all their electronics away and sent them on an average day, it'd be a struggle. It would be a struggle for me without my email to check. What am I going to do?

Do you think it's easier when people say, "Oh, I'm just going to take this race one step at a time," or is that a mistake?

It's a combination. In any of the endurance events, you really have to have two things in your mind. One is that you're focused on finishing. You can't do a 100-miler, any 100-miler, and say, I'm gonna run 50 miles and then evaluate, because I can save you a lot of trouble. At 50 miles, you're gonna decide to stop. But at the same time, you have to live in the moment. You can't think about how much is ahead of you because your mind just can't wrap itself around all of it at once. If you're in a lot of discomfort right at this moment, In your— if the races have a trajectory, you'll have up periods and down periods and up periods and down periods. And when you're on the downslope, your mind just projects it to go down forever. And you think, oh, I can't go that low. But if you just stay in the moment, in a while you'll find yourself in a better place.

There's a researcher named Ethan Kross, and he's argued that if you keep on saying to yourself, "You can do it, you can do it," a kind of self-talk, that helps. Do you agree? Hmm.

I, for myself, when I'm involved in something like this, there's not really time to give myself a pep talk. I'm totally absorbed with doing what I'm doing. I actually prefer to approach things with a little bit of doubt. A couple of years ago, I walked across the country, and people would tell you— when I walked from the East Coast to the West Coast, I could still smell the ocean, and people would say, "You've got this." And I'd think, "Well, then why go through all this discomfort if I already know I can?" So I believed I could make it to the Pacific Ocean when I topped the last mountain in the, in the coastal range and I could see it.

So you didn't just walk along interstates?

No, it was— I walked some interstate, I walked open range, I cut across parking lots, and, and I was committed to having a continuous set of foot— string of footprints from coast to coast, but I I was not committed to them going any particular place. The easiest way I could get through, the better.

Did you listen to music or podcasts while you were walking?

Um, no, it never— that would interfere with the voices in my head.

And what do they tell you?

Actually, I spent most of the time, um, between days I would would read about the geology of the area I'd just seen and read about the history and, and other things of the area I was going into. And then local people would tell me things about the places I was that otherwise you wouldn't know. It was, it was an intense educational experience that really kept me mentally fully occupied all the way across.

For ultramarathons, how much do shoes make a difference?

I think it's that I prefer to wear shoes. I know there's people that go barefoot, but shoes are better.

Why do they prefer barefoot? That seems odd to me.

I won't speculate because it's whether that it's a real— some real benefit to it or not, but shoes greatly reduce the number of injuries you're going to get to the skin on your feet.

How prevalent is doping when people do ultramarathons?

I don't think it's really prevalent because there's not There's not a lot of real motivation to do it. There's not— nobody's making big bucks as an ultramarathoner. I, but I suspect you see it to some extent among people where you would, you would wonder why, you know, you're, you're an age group competitor, you're not running at the front, but People, people, about anything there is that people could do, somebody does it.

What are some possible ways people might try to cheat?

Ah, the most common one is to cut part of the distance off. You, you do occasionally have people who, who cheat. Again, you read about them in marathons, and you would have the same, have Periodically the same thing in ultra running. But you know, I can't— I don't think anybody except them really understands why they do it because ultra marathon performances don't mean anything to anybody but you.

And you have a book page method to stop that, correct?

In the Barkley, it's pretty effective. Have checkpoints that are paperback books. Everyone tears out the page of the book that matches their bib number. So we count all the book pages when they get back.

And if they don't have the page, you figure they cheated or somehow they just don't win?

Well, no, if you don't have all your pages, you don't count. It doesn't matter. We don't really correlate it that you cheated. Usually people have lost a page forgot to get a page, they've made some kind of other mistake.

And they don't count as having one if they're missing a page? That's it, right?

No go if they're missing a page? There's no go.

How do you choose which books to put out? I—

that's a lot of fun. People, we pick books that have appropriate titles, such as, uh, My favorite one was the last book on the loop that was— if I can remember— "It wasn't always easy, but I sure had fun." And— but we kind of have a theme every year. One year the theme was "The Barkley Marathons: Where Dreams Go to Die." Another year it was, the only thing that buckles here is, is your knees. Buckling is a runner's term for finishing within a certain time and winning a belt buckle. So we take that year's theme and we try to pick books that kind of fit with the theme, and then we go through the course. And since we know when it starts and we know where it goes, and you have an idea What runners have been through, what they're coming to, what time of day it is, a little bit of a peek into their mind about what they're thinking or how they're feeling. You try to make the book titles match. Now, 90% of the people, they don't ever notice, but some of them, they catch on and they think we're really messing with them with the way the book titles are laid out.

Why don't you charge more than $1.60 for people to run?

Because it's only a small number of runners, and we don't want it to be a feat of finance. You know, you have a lot of things that people do, but it's really like going to the Titanic. Going down on a submersible to see the Titanic doesn't require skill or dedication or effort, just money. So we don't want money to be the deciding factor for the Barclay. We want it to be a test of— a physical test, not a financial one.

Why don't you charge less than $1.60 then?

Well, then I wouldn't, uh, I wouldn't have money to buy Dr. Peppers with.

The early history of your races, how were they influenced by the experience of James Earl Ray?

Uh, not really at all. That's a, uh, that's a connection that, that seems to be popular with the media because They're, they're, you know, this is where that he escaped, and, and certainly it was a big national story. It was a bigger story in Tennessee than anywhere else, and it was really interesting to me because I had been hiking all through those mountains for years, and since I knew the terrain he was on, I was quite interested in seeing how he did. And, but I think any comparisons we make to James Earl Ray are kind of belittling his escape attempt more than, more than anything else.

How did he do?

He only made it, he only, he didn't even make it the equivalent of a loop.

And that was with his supposed freedom at stake. The admission, the sign-up process for the Barkley Marathon It's often considered opaque. How is it you decide who gets to run and who does not?

Even though we try to make it a little bit difficult to even submit an application, we get way too many. We pick through— they write an essay and you look at the essays and try to pick out people who are going to get something from the experience. You don't want— you don't want people who only are coming to post on Facebook that they came, or to get on the entry list so they can post on Facebook that they were entered and then drop out before they have to hurt. So you still end up with a huge number of people, and there, there's a whole complex process of how we divide them out into different groups because we don't want to have an impact on the, the wilderness area where the race is held. So that's really dependent on— not on the number of people, but the number of laps. So you select people of different levels of ability so that the total number of laps will come out to a spec— around 180, 190 laps. And we can nail it pretty well, but then you get down to the people in those groups and you just have to draw. I use the, uh, Excel random number generator. Everybody's putting a number that's within a group, and I'm going to pick so many of them, and I just have it pick a number in that sequence, and that person gets in.

And you think your process is working pretty well?

And we get the right number of loops every year, even, even like this year when we had 3 finishers, which is really unusual. We still had just about the same number of total laps that we always have. It was fewer actually total laps than we had last year with zero finishers.

And people need letters of recommendation when they apply, is that true?

No, they write an essay. Even if someone's not particularly eloquent, If they write their essay, they reveal themselves. They show who they are. You want people that are going to get something out of the experience, not people that will hate it and not people that really aren't going to immerse themselves. They're just going to dip their toe and then post that they were there and leave.

And you have staff who help you with all of this?

I'm transitioning it over to a guy named Carl Laniak because I won't be around forever and we just had to, you know, get rid of the non-productive qualities he had like empathy and other things that serve no purpose in a race of this nature.

The people who help you, they're volunteers or you manage to pay them or how does that work? How do the economics work? Of this Hang Together?

They're all volunteers. The race actually is not cheap to put on, and people donate, and the biggest part of your donations come from entrants. And the race has kept a— we have a Barkley Fund where we put the donations and use it to pay for the race, and it's maintained a positive balance since 1986. It says something good about the people that run it, and then we get some donations from people that just follow it on the internet and think it's important something like this exists.

Are you at liberty to say what running one of these might cost?

For the individual runner?

No, no, for the whole aggregate enterprise, all expenses.

Oh God, I should be able to pop up a number right off the top of my head. I want to say it costs like $8,000 or $10,000 to put it on, but we do a lot of stuff that would not necessarily be necessary. You know, we bring all the barricades and hang the hang the flags of the countries and states where the runners come from. And, and having all these supplies requires us to rent a truck. When we first put it on, it was just— there was nothing. People showed up and we ran.

And you light a cigarette and you blow a conch shell, right?

Yeah, we blow a conch shell to tell them that the start is an hour away. There's a— uncertainty is built into the Barkley everywhere because uncertainty is the most difficult thing for an athlete to deal with. So they don't know where the course exactly goes until the day before the race. They don't know when it's going to start until an hour before it starts. They know it'll start between midnight and noon, and If it doesn't start until after daybreak, there's a lot of sleepless nights because people are afraid they'll miss the cock.

And you can't just Google online like what time and place the next one is, right? That's somewhat of a mystery, or how does that work?

Yeah, we don't tell what day the race will be run except to the people that are entered. And of course, nobody knows the starting time. Nobody knows the starting time for next year's race right now except me and Carl.

And do you have media that show up? They somehow find out, or it truly stays a secret?

We kept it a secret up through 2000, and then we had some elements in the park system that didn't want the race to exist. And we realized in the struggle to keep going that we had to exist. So where we had been turning down media requests, requests, we started accepting them. And strangely enough, especially in ultramarathons where you would kill to get media exposure, we have to select the media that we let in at Barkley because the, the play— the venue is, is small and limited. You have to keep the number of people down or there's no place for the runners themselves.

And which media do you choose and why?

First come, first served. So it could be just a freelance photographer or Sports Illustrated. It was just a matter of which one we heard from first. It seems fair.

Putting aside your own events, do you feel that ultramarathons have become too commercial?

They're more commercial than they used to be. You know, everything changes. I think that there is still plenty of places for people to have the same experience, and the personal experience is not driven by the commercialization of it. The commercialization, the slower time limits is one of the big— is a bigger change than commercialization. When I started running ultras, the time limits were really pretty strict, and everybody who ran was, was young and in the prime of their career. If you had somebody run into their 40s or even 50, they were this rare exception. And now a lot more people can run, and for a long time it extended my career because they didn't have the strict cutoffs they used to have. Eventually you get old enough you can't make the cutoffs anyway. All of these are just the things that happens. Things either change or they die.

How close do you think we are to the ultimate fundamental limits on human performance in running?

I don't know. I think that's what, in a global sense, that's what the ultra running is all about, certainly at the top level. Tyler Cowen was looking for. What are the limits? We're learning that people can learn and adapt to become better. And then there's this ability of the mind to drive the body beyond what seems to be physically possible. That who knows where the real limit— where the real limit lies.

If you— if we look at all sports as a whole, what is the individual sports performance record that impresses you the most?

Oh, I would have to say—

So I might say Joe DiMaggio's streak, right? 61 games in a row with a hit. You can't miss once. That to me seems really quite hard. But what would you say?

I would have to sit and really think about that a long time because I'm— I'm an overall general sports fan and there's so many, excuse me, so many amazing things that people have done. And then to try to compare different sports, you can't even compare all the different running sports very easily.

Have you ever seen the YouTube video where Steph Curry is shooting 3-point shots and if memory serves he hits 95 in a row with without missing?

I've seen exceptional high school shooters that can shoot pretty close to that. But so I'm— on the one hand, I think you can't have too much respect for people who develop that kind of consistency in their shooting, but it seems totally possible.

Are there conditions under which you would stop a race?

We haven't hit them yet, but there would be conditions where you would have to stop a race. They had a backyard in Finland this year. It was their national championship race and this huge storm went through with 100-mile-an-hour winds and it strewn power lines all over the course. They had to stop. Only a fool runs through live power lines on the ground.

If you put aside the 17 people who have finished Barkley and just look at American society as a whole, Do you see overall a shortage of stoicism and inner strength, a decline of manliness, or how do you view where we're headed as a country?

Well, up until just a couple of years ago, I was an assistant coach at the— on the high school basketball team, and today's kids are great. Um, I, I go out and do these journey runs where I'm just exposed and out there with people, and people are good. We just had an event where we took 82 people and we put them on buses and we bussed them 350 miles away from— they parked in a, in a, in a hayfield on top of a mountain in North Georgia. We bussed them 350 miles away and put them on the side of the road with a map. They had 10 days to get back to their car. And so they, they set out. The first few people that went through the towns on the way, they would think, that's a really fast homeless guy. And then they would ask, what's going on? And the next thing you knew, people were putting coolers of drinks out by the road outside their house. They were Loading up stuff and taking it and driving down the road to see where the runners were. The race is called the Heart of the South, and it's not about the physical location, it's about the people. And you go through what is supposedly a, you know, the rural South doesn't have a great reputation as a humanitarian area, but The support that people got along the way and the help and the things that everyone did for them, and no one was asking who was a Republican or who was a Democrat. There was people helping people. Being, being out on the road as opposed to just watching the selective stuff on TV and working with the kids instead of just reading about them. This is a great place and it's full of good people. I think that if we just don't lose our confidence in ourself, that this country is going the right way.

But say I read in the newspapers, well, the military complains that some fairly high percentage of American kids are not in good enough shape to even join the military. Should I dismiss that, or is it correct? What do you think?

I think that we probably aren't raising a generation that's in as good a physical condition as they could be. It doesn't mean they can't get in shape if necessity requires it. Ironically, that was a complaint of World War II. That the recruits they got were not in good physical condition. But, you know, that's not something that's written in stone and can't change.

Do you think disciplinarian coaches are still possible in 2023 America, or the parents undercut them, the parents get too upset, everyone's too much a wallflower? How do you see this?

Parents, parents very often don't make a, don't make a positive input into the sports for their kid. I think people— of course, I'm looking at high school coaches. I've not coached on the college level, so I don't know the people. I think they really underappreciate— the high school coaches that I knew, and I've known a lot of them over a almost 40-year period, the two things that you look at that you want your kids to come out of your program with are character and integrity. And you're proud of the games you win, and you're there to win, but you're really teaching the kids lessons that you hope make them better people. And I don't see that that's really changed. Maybe the manifestations of it Maybe some of the stuff that you couldn't do now, you probably never should have done. But you can have discipline without putting your hands on somebody.

When you walked across America, which was the place that surprised you the most?

Ah, no place really surprised me. I got asked a lot what was my favorite place, and I always told them it was the place I was at.

Because I like to say the next place that's coming.

That's a good way to look at it too. I wasn't ever sure I would make the next place, but I, I think if I hadn't been doing Journey Runs for a long time, I think someone that comes into it, it's the first time they do it, they're shocked by how, how good people are. You have hundreds of human interactions. They're all good. You, you have numerous law enforcement checks because sometimes you're doing things that don't look quite right. Of course, when you're crossing a mountain pass in the desert and the nearest house is 50 miles away, the law enforcement is checking to see if you're, if you're safe and sane. Sane being a good question, but you know, you, you got things under control. I got stopped walking through a really ritzy part of town at 4 in the morning looking like a homeless guy. At the end of the bar—

what city is this?

I don't remember what city it was. It was in Ohio.

Mm-hmm.

And the policeman, he would be derelict in his duty if he didn't ask why I was there, because I didn't belong. But after we talked a few minutes, he got out and took a selfie with me. And that kind of, that kind of says it. Then I walked through some what were considered really terrible parts of big cities, and, you know, They talk to people. They— a smile and a wave works the same in every neighborhood. So if you want to renew your faith in humanity and you want to renew your faith in the country, walk across it and put yourself dependent on the kindness of strangers.

How did carrying bodies to the morgue influence your subsequent life?

It was— how did you know I did that?

Oh, I read it somewhere.

One of my jobs, I worked the 11 to 7 shift, the graveyard shift, ironically. It didn't really bother me to carry bodies to the morgue. Because the person was gone and just the body was left. It's— I don't think it probably influenced me. I was already maybe lacking that part to start with.

What did accounting teach you about ultramarathons and running?

Well, everything is numbers. I really enjoyed accounting. Your accountant knows more about you than anybody except maybe your doctor. You can look at the numbers and see what's going on in places that you've never even physically been.

It's—

I know I wasn't really a math person who likes the pure math, but I love numbers for the information in sports and business and, and everything. Numbers tell you everything.

Where did you work as city treasurer, Bellbuckle, or somewhere else?

Now, city called Shelbyville.

That's in Tennessee, right?

Yes, yes, it's in middle Tennessee.

Was that fun?

I, I enjoyed it greatly. I, uh, worked with a fella named Ed Craig who was a really good city manager, and I felt like we did a really good job for the city. I always looked at it that, you know, you're hired by the elected officials, but I think as a government employee, you work for the taxpayers. And I came away feeling that I did, really did good service for the people who paid the taxes there. So it was a satisfying A satisfying stint.

How does East Tennessee differ from West Tennessee? How should I think about that?

I don't know, since I live in Middle Tennessee, they're both slightly inferior to Middle Tennessee.

What makes them worse?

Um, they're not Middle Tennessee.

Yeah, hard to see how they could be.

East Tennessee is hillier and West Tennessee is more used to— it's more— it's got a great deal of the Mississippi alluvial plain. It's more rolling hills, but the people are a lot— have a lot in common. People everywhere have a lot in common.

What makes Bellbuckle a special town? That's where you live now, right?

Yes. Well, I live near Bellbuckle. It's a small country place and people know each other. I really live in an area I would call Short Creek. I go out, I went out before I came on here and did my morning 3-hour walk, I usually see only a couple of vehicles. If I see somebody, I wave because I either— they either know me or they're gonna stop and ask directions. Because if you end up here, you were trying to get somewhere else. And it's just— it's pretty and it's green and it's not real densely populated and And I know all my neighbors for miles around because I walk every day. It's special in the way every— and someplace else would be if I lived there and had been there a long time.

Do you have good barbecue there?

Um, I, I kind of lean towards the Texas-style barbecue, but they have good barbecue in Tennessee.

Do you have good Waffle Houses in central Tennessee?

The Waffle House is the journey runner's friend. A reliable meal and a 24-hour schedule. And there's something else about Waffle Houses people wouldn't know. Walking across the country and looking kind of derelict, I'll stop at one just because they have an indoor toilet. And then I buy something. I, on my travels, I think if I go to a business and use their bathroom, I should buy something. Something. So, so I might stop and just buy a glass of chocolate milk. And I've had the waitress think I was down on my luck and ask if I needed them to buy me a meal, because that's how people are.

So if you go out to eat at a Waffle House, do you order waffles or you order something else?

It varies. They've got a really good— I like their hash browns with everything, pretty much everything in it, an omelet, but I'm not much of a waffle eater because the syrup is too sweet for for me.

What are the books that have influenced you the most?

Ah, now I've got to try to think of the name. There's a— I think the guy's name is McPhee, and he wrote Tales of a Former Earth.

John McPhee, yes, absolutely. Great books.

That's a great book. Um, I read mostly non-fiction and tend not to, not to remember the authors and the names of the books.

But what topics do you read about? Sports or running or what else?

I like to read about sports, and I like to read about geology. History fascinates me, uh, science, paleontology, archaeology. Just kind of almost anything. Not chemistry or pure math are not really in my realm.

Who's going to win the NBA title next year?

The team that comes closest to running a real offense.

Is that Denver?

That's who always wins. Denver looks good now, but you know, that's— it's like AAU, they'll redraw teams between now and then. And, uh, but it's, it's funny, the NBA game, the rules are designed to make it as much as possible a game of athleticism, run and shoot. But, and I guess you'd call me a basketball purist. I like the passing, the offenses, the defenses, the teamwork, the skills. Really like the high school girls basketball, is the most beautiful basketball you see played. It's almost an art the way that they play it. But at every level when you look, It's still the team that comes, that is best at those aspects of the game is still the one that wins.

And do you have a favorite player?

Uh, okay. Jokic, I believe is his name.

Correct. Tremendous passer, maybe the best passer ever.

Yeah, best since Larry Bird. When you were talking about the guy hitting set 95 3-pointers in a row. There's a video of Larry Bird called 50 Assists, and those are infinitely more impressive because of what they tell about the player's court awareness, knowing where everybody is.

Last 2 questions. First, over the last 10 years you've become a lot more famous. How is that changing what you do? How do you cope with it?

I'm lucky it didn't happen when I was young and would think that it really meant something. I'm still just an old hillbilly that lives in the woods, and some combination of circumstances have led to all this notice and attention, but it's not like I really deserve it. There are exceptional people all around who have done a lot more than I have. So, I, you know, you— if it gives you the ability to maybe do some things that are positive, or people will listen to you and you can give a positive message, then that's a good thing. But it's just a combination of circumstances, unfortunately, not reflecting something I've done.

Last question: What will you do next?

Ah, whatever I can get away with.

What will you try to get away with? A new kind of race or a memoir, documentary?

Uh, you know, I can't get away with much because I'm old and slow and I would be quickly caught. But I'm really putting a lot of focus on this thing called the Backyard Ultra, which is where that— it's a just kind of a different sort of running sport. And I think it emphasizes the aspects of competition that are more positive.

Say a little more about that.

It's a, um, you run a 4.16667-mile loop and you do it once an hour. You have a start every hour and you have to be there in the starting corral and start every hour and finish in time to be in the corral next hour. And it just goes on until there's only one person left. So it's not that hard to run 4 miles in an hour, but to do it on and on and on, and you only have this short time in between. And there's— it's— as we did the first one in 2012, and now there's over 400 of them in like 70-something countries. But it— the winner is the last person left, and he can only go one one lap after the— after everybody else is gone. Once you finish a lap by yourself, the race is over. So people who want to achieve big performances have to have other good runners out there with them. There's one winner, everybody else is a DNF, because the— the distance of the race is defined by how far the winner goes. So everyone else didn't finish. But people of all levels can go the furthest they've ever gone. It lends itself to that. It's really more about the individual achievement. And then the person who's the last person who DNFs is called the assist because he's really the one who decided how far the winner went. And without a good assist, you can't have a big performance. We're having the World Championships in October here on my farm. And we've got runners from 30-something countries and, and a lot of really exceptional athletes. It's going to be— and I got to set it up where you remove the politics from sports. Everyone is there because they qualified. And I never liked beauty contests in sports when you're picking, picking all-stars or whatever. You like to get it down to be purely objective and no subjectivity in it at all. But I think it's a version of running that has a way for a place for people at all levels to to succeed and to accomplish something. And, and it, uh, it just seems like a worthwhile place to apply my time.

That sounds great. Lazarus Lake, thank you very much.

I appreciate you talking to me. Hopefully, uh, I, I've seen the impressive list of people, guests that you've had, and I, I thought, oh, I'm being lined up as a change of pace.

I really look forward to this one coming out. You put many of to shame.

Oh, well, I appreciate that. I don't believe it, but it's still nice to hear.