Vadim Zeland's Reality Transurfing practice in three steps: wake up and see yourself as a movie protagonist, shift to an outsider's viewpoint detached from your body, then use a mirror metaphor where you give energy to receive what you want instead of asking for it.
Chapters
Composing the Image. The first thing you must do in order to shoot your own film is to wake up and become fully present. Imagine that you have come to life in a motion picture. Instead of watching the film, you are living in it. Feel it. Open your eyes and look around you as if for the first time. Look at everything afresh. You will notice that the colors are richer. Now imagine yourself to be an objective outsider rather than a film character. You entered the film as an insider. Nobody else knows but you. Your body is inside the film, but your attention is outside. Feel your separateness, your presence. Second, before you start wanting, expecting, and asking something of other people and reality, you must imagine that you are standing in front of a mirror and asking yourself the question, question: what must I do for the reflection to meet me halfway? Obviously, you must take the first step. Instead of your usual manner of claiming the larger portion of the cake for yourself and harping on give, give, give, you wake up and realize that the reality mirror is simply repeating your movements. And if you want to receive something, you must first give something similar. It doesn't matter what exactly. Simply replace your "give me" with the opposite, "here, take." And then, as if by magic, in the reflection, you will receive very thing you wanted. What you give out is exactly what you get back. This is also propelling yourself from within.