Renée Garcia explains how energy flows through your body to power intention, and why stress blocks it. The key isn't trying to relax, but reducing how much you care about outcomes. Wide central meridians, strengthened through specific exercises, let energy circulate freely instead of getting trapped.
Chapters
Energy. Obviously, if a person consistently takes good care of themselves, they will radiate energy at the frequency of healthy Lifelines and be far too busy to have anything to do with illness. You can see that there are two completely contrasting lifestyles. One based on healing illness and the other on looking after your health. Clearly, in relation to ill health, the first relates to inner intention and the second to outer intention. Which lifestyle you will live is entirely your choice. Summary. Physiological energy is spent on the execution of physical action. Intention depends on free energy. Free energy passes through the body in two opposing currents. The energy of intention is blocked when you are stressed. To get rid of stress, wake up and drop importance. If reducing importance is not possible, there is no point in wasting energy trying to relax. You can strengthen your protective shield by performing energy exercises. Do not try and accumulate energy, just let it freely pass through you. Through you. High energy levels depend on wide central meridians. Performing energy exercises is an effective way of strengthening the meridians. Cleansing the body will significantly widen the meridians. Inner intention is focused on being ill and getting better. Outer intention is focused on leading a healthy lifestyle. Never accept the game of destructive illness pendulums. During the exercises, pay attention to the central meridians. Intention lies in focused concentration, not gusto and diligence.