Renée Garcia explains how higher action routines like sleep, exercise, and clean eating keep you tuned to better frequencies in Reality Transurfing. When you drop to lower frequencies through alcohol, junk food, or excessive media, you become vulnerable to negative influences called Pendulums. Track your habits with her Goals and Doors workbook to stay on your optimal Lifeline.
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This is waking up to what is helping you and what is not helping you. So, I have my routines to sort of keep me dialed in to the frequency that is going to help me connect to that higher version of myself, help me connect to that higher— Lifeline help me stay tuned in to my intention. And Induced Transitions are very, very, very few and far between. And if I do encounter an Induced Transition, my higher action routines definitely help me out of it. So, like yesterday, I had a little bit of a down day. The night before, I didn't sleep so well. I've been in a really good run with awesome sleep every single night. Night, I'm really getting at least 8 to 9 hours of deep, deep sleep. I had one night that wasn't so good. The next day, which was yesterday, spun me out a little bit. I wasn't feeling like myself, I didn't film, and I kinda went into a very mild Induced Transition with awareness. I knew exactly what was happening, and I pinpointed what Pendulum had got me. And it wasn't a Pendulum like the meaning— or arguing with family or anything like that. It was actually something that I did intentionally, but it kinda caused me to dip down. So, I pinpointed what the initiator was for this lowering my state. And I sort of allowed myself to kind of just go through it yesterday. And then when I started to come out of it a little bit in the evening, I thought, "Well, the next day is just right back to that!" to the higher action routine, right? So, it's kinda like a track. I can get off the track for a minute, but as soon as I feel like I've kinda gone through what I needed to go through, then I just get back on the track and I'm off running again. So, my higher action routines are keeping me from going down too far in an Induced Transition. Higher actions are higher energy levels. So, I'm really into my workout routine right now, I'm really into my— my nutrition right now. I'm drinking a ton of really alkaline green things, and getting a lot of healthy fats. And I'm really enjoying fueling my body with all the good stuff, and staying away from things like alcohol, smoking weed, eating junk food, going out to eat too often, all that kinda stuff. So, of course, duh, my energy levels are going to be higher, and that's more fuel for my intentions, right? Connection with higher people, higher events, and higher information are a product of higher actions. So, this really has to do with the fact that what you focus on, the more it exponentially appears in your reality. So, if I'm focused on keeping my exercise routine up, I'm encountering people when I'm outside doing my thing, I'm encountering people that are also doing their exercise routines, high frequency people, right? "I am tuning out of the media and tuning out of social media that doesn't have anything to do with my businesses, and tuning out of the world events." So, that makes space for higher information, higher events, right? Because those lower nature ones aren't getting my attention and my energy. So, there's space there that's opened up that I can then connect to higher stuff. And this is becoming routine. Right? This is absolutely becoming routine. So, if you like to follow my little illustration for your own Transurfing practice, that you have a number of different variations of reality available to you every day. I like to say there's 10. The bottom one is me bottomed out, depressed, not being creative, not being productive, thinking lower nature thoughts, not doing my higher action routines, my higher activities. This is me— me eating poorly, this is me having a couple drinks, this is me not at my optimum self, right? Not at my optimum, optimal level of functioning. This is me down, down, down. So, these lower actions are really— they put me in a place where I'm extremely susceptible to getting caught in the Script. This would be getting caught up in family drama, this would be me— deciding that I'm gonna watch the news and get all butthurt and bent out of shape about what's going on, whatever, right? So, it's not only that you're not in that forward upward trajectory, but you're actually vulnerable to Pendulums just sort of ripping you apart. Higher actions means creator mode, just the opposite, right? Higher actions mean that you are— you're going towards that optimal version of yourself, that optimal Lifeline, that optimal layer of reality, that higher intention. And in keeping higher action routines, you get more and more and more effective in this mode, right? And the energy, again, just sort of exponentially increases. So, how do you get from point A to point B? If you are— and I've had a lot of people message me in the last year— yeah, a little less than a year, but 9 months or so, saying that they are stuck in a low routine, right? Junk food, too much news, putting on weight, alcohol, smoking too much, all that kinda stuff. So, how do you catch yourself and start to get up to this— this higher Lifeline where there are higher actions and you are in creator mode consistently, well, Tufti will definitely help you out there. "I see myself, I see my reality." This is waking up to what is helping you and what is not helping you. So, if you don't have an intention right now, if you don't have a goal, Set your goal or your intention that you wanna be up here, participating in higher action routines, being in creator mode, even if you don't necessarily know where it's going. Because up here, you will definitely encounter your goal. Down here, you will not. So, if you are sort of slacking or putting off progress towards your goal, this is the time to wake up, right? "I see myself, I see my reality. I'm going to start to take a—" I'm gonna start to analyze, I'm gonna start to do an audit of my day and really start to pinpoint what is helping me towards my intention, or what will help me towards my intention, and what is keeping my energy levels low, and what is steering me away from my intention that is keeping me from even starting it, or keeping me from being effective in it, or keeping me from finding it. Right? You're not going to find your goal, you're not going to accomplish your goal, you're not gonna crush your goal when you're down here caught in lower action routines. So, I would suggest this. For those of you that are familiar with my Goals and Doors book, this is such a monumental tool, it's unbelievable! To me, I mean, I get so much accomplished, I see so much success! Success from using my Goals and Doors book. If you don't know what direction to go in right now, just get one of these books. You can go onto the Facebook group and just search "Goals and Doors book" and you'll see exactly what I'm talking about. You can put your goals on the front of the book, and then everything inside of the book is to help you towards your goals, right? Through your own doors. And if you're challenged by a low— action routine, a low frequency routine, set your goal that by this time next year, you want to look back and see the evolution of your routine and all that that brings, right? You don't even have to have any like profound goals professionally or anything like that, just that you want to be better, you want to be more efficient, you want to be more effective, you want to be resonating at a higher frequency. And then anything that you can think of, like go in and just start writing that stuff down. Follow that stuff, give yourself some sort of structure, give yourself some sort of routine, and adhere to the really super positive things that are gonna get your frequency up, and start to cycle out of the negative ones. And you will very, very quickly see evolution of your layer of reality as well. So, I would definitely suggest the Goals and Doors book for that. So, let me know your thoughts, everyone! Are you caught down here? Are you looking to get up here? Are you up here and really reaping the rewards of being up here? Let us know what your higher action routines look like, or what they do for you. Because it's really in this that success flourishes, right? Success definitely flourishes up here, not so much down on those lower Lifelines. So, let me know your thoughts on this one, everybody! Remember to subscribe, like, and comment! And thank you so much for watching. Bye, guys!
