Renee Garcia explains how Reality Transurfing, a framework by Vadim Zeland, can reduce anxiety by releasing control and trusting the world's flow. She uses the metaphor of holding onto a rock to show how clinging to past regrets or future fears creates the excess importance that fuels anxiety. Setting a clear personal goal lets energy flow outward instead of getting trapped in anxiety.
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Hello, Transurfer! And welcome to Transurfing TV! I am Renee Garcia, and today, my video on anxiety, y'all! I know a couple of days ago we did depression. And anxiety and depression kinda go hand in hand. And the way that I look at it is like this. When we hold on to a rock, right? This is us not wanting to let go into the Alternatives Flow. We hold on to the rock because of two primary reasons. One, we are holding on to something in the past, which I feel is— which results in depression. Or the second, we are holding on to the rock because we're afraid of something in the future, and this results in anxiety, but I'm going to break it all down for you. Before I do, remember the Teachable link is below and also like this video and comment, my world is taking care of me. If you would like to win some of these, and these are amazing cures for anxiety, my world is taking care of me. Everything is going according to plan and things are working out beautifully and will continue to do so with ease. The reason that this This statement helps with anxiety, is like I said, that idea that like you're holding on to a rock, not wanting to let go into the Alternatives Flow. This is because of lack of trust in your world. And when you start to really feel and embrace and know and acknowledge that your world is in fact taking care of you, it makes letting go of that rock so much easier, and it absolutely does. Work. So, if you win some of these, awesome! If you don't, I mean, I'm trying to pull everybody, to be honest. There's not really— if you really, really, really need some, message me and I will absolutely get them to you. Otherwise, you can make these yourself. The PDF is available on the Facebook group, and you can just print those out and put them wherever. They don't need to be fancy stickers, they can just be written out. But it does absolutely help with anxiety. So, let me get into it! Again, this is my view on anxiety, this is simply my perspective. Take it or leave it. This is what I have kind of figured out has been the case for me. And it might be the case for you too. Maybe you're suffering from anxiety for another reason, but I'm gonna try to cover as much as I possibly can of how I have used these concepts to help me. So, again, getting back into the flow. A lot of this has to do with the Alternatives Flow. So, the Alternatives Flow is releasing control and letting your world, along with you tuning into your Soul Fraile, right? So, it's you being tuned into your Soul Fraile, and also letting the world in conjunction kinda take you down a path without you fighting or trying to control it so much. So, as Vadim Zeland says, you set the vector of the flow, meaning you sort of set the navigation system, and then you let the flow take you. You do not try to control every aspect of how to get from point A to point B, because if you do, the result is going to be anxiety. So holding onto the rock, right? This is us, um, loading up something with importance and excess potential and needing to see things go our way. Or again, like not trusting your world, really feeling as though it's all on your back. You've got to figure it all out. You need to navigate yourself. This can result in anxiety because as human beings, we can't predict the future, right? We can't predict the future. We can't control the flow of events 100%, but when you try to, this is you being scared that you are not going to be successful in that, which you won't be, which is why so many people suffer from anxiety, because it's virtually impossible to totally control the flow of variations. It's just not going to happen. And if you feel like you are, and if you're holding on to that idea that you're going to, you are going to have anxiety, hands down, without a doubt. This is exactly why I suffered from anxiety in the past. So a few notes here. Um, to go with the flow, right? To let go of that rock. Now, that rock could be a relationship that you need to let go of. Maybe you're in a relationship, you know it's not going well, you're having anxiety because you don't know how to let that person go, or what will happen in the future. So again, you holding on and sort of battling with yourself and these elevated levels of importance is creating your anxiety. So letting go and just simply flowing into the alternative space, going into the alternatives flow, this is going to release a lot, but you can't let go and then continue to try to hold on or dictate how things go. So letting go is letting go. Absolutely. So a few notes. If you're letting go, you are believing that your world is taking care of you and you are headed in the right direction. Your energy is being channeled properly. So, ask yourself, "Am I channeling my energy into the right things?" This could be a goal, this could be a new direction, this could be a creative project. This is you managing your pendulums. Right? Either they get the energy and they use it for their purpose or their, their whatever, their intention, or you keep it for yourself and channel it into something that's intended for you. This for me is huge in my anxiety relief. Are you holding on? Again, letting go is Letting go. This is not saying "I'm gonna let go" and then making an attempt, but then still trying to control the flow. This is you really letting go. And do you have a meaningful goal? Getting back to— and I know Transurfing seems like such a goal-based modality, because it is! When you have a meaningful goal intended for you, you are not going to suffer from depression. Depression, because you're going to be doing that forward and up version of thinking that I refer to. And your anxiety is going to be lessened because you have something to channel this energy into. And as this thing grows that you're creating, you no longer fear the future. In fact, you're excited for it and, and, and you look forward to waking up every day and you're, you're, you're getting it on with your life, right? So, not going with the flow, holding on to that rock, you're mistrusting your world, right? Everything in this becomes the antithesis of this statement! Instead of "My world's taking care of me", it's "My world's not taking care of me", right? Everything is not going according to plan, and things are not working out beautifully, and they're not going to work out beautifully! This is exactly what creates anxiety! And this is why I believe in these stickers so much! "Are you scared of the future? Do you not know what the future holds?" So, that's cool in one way, because listen, we don't wanna have it all figured out, right? But as Vadim says, "Set the vector of the flow, set your intention." And it's like choosing an item off of a menu, or going to a grocery store and taking that item off the shelf and putting it in your cart. Your choice is inevitable if you set the intention and you release yourself to your world, Outer Intention to come in and help you along the way, and you stay tuned in to that, um, to that, to that, to that sector of reality that you keep on course with the direction that you have set in your navigation system. And this is so, so, so big because then you don't question what's "Where's my life going? What the hell is going on?" And I know right now with the times, there are so many of these sorts of questions. If you stay true to your path and your course, your anxiety levels are going to be very, very low. So, the last point I wanna make before I sum this video up. Do you need to develop yourself? I know for me personally, so much of my past anxiety— came from a lack of me not being— like a lack of self-development, me not coming into myself and coming into my own, because I wasn't in tune with my Soul Fraile, right? I didn't know my direction, I didn't have the goal, the vector of the flow was not set, and all of this— This stuff really did need to be developed in order for me to at least feel a certain level of knowingness. Now, obviously, I don't have it all mapped out. I just know the vector of the flow. Everything else I'm leaving up to the Alternative Space. I'm not going to try to control everything. But I do know, I do know that if I use my Thought Markers, if I play my Slides, If I stay tuned in to my intention, my Soul Fraile, what is intended for me, and I continue to highlight that sector of reality and live that Lifetrack, my anxiety is almost nonexistent! And when it does pop up, my world is taking care of me, everything is going according to plan, and things are working out beautifully, and will continue to do so with ease! Boom! There it is, y'all! Anxiety cure 101, Transurfing style. Let me know your thoughts. Remember to comment below, "My world is taking care of me." And if you wanna learn more, I teach so much of this stuff in my Teachable course. Of course, you can have all this information for free here and on the Facebook group. But if you're ready to really, really dive in and tackle some of this stuff, join me in Reality 2.0. So, thank you so much for watching, everyone. And peace!
