In this instructional video, Renee Garcia explains how Reality Transurfing can be used to manage and calm extreme emotions. She argues that negative emotions are not meant to be eliminated but serve as signals of discord between the individual and their Higher Self. The core concepts presented are the role of excess potential and importance in amplifying emotions, the practice of connecting with the Higher Self through a visualization meditation, and the guidance of an Inner Observer that helps keep one on a "higher track." Garcia provides practical techniques such as asking the Higher Self for the message behind an emotion, checking one’s importance levels, using the "Center Screen" mindset to stay centered, and monitoring both negative and positive emotions for excess potential. An anecdotal story illustrates how ignoring inner guidance leads to emotional turmoil and unnecessary suffering. The video also includes calls to like, subscribe, and engage with related courses and giveaways.
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Hello, Transurfer and the Transurfing curious! I am Renee Garcia, and this is Transurfing TV! Today we are going to talk about emotions and calming your emotions, and why extreme emotions can be beneficial to helping you create your own reality. I know that sounds like, "What?" And I'm gonna debunk a few things. That people say about Transurfing, like, "Oh, am I supposed to just not ever have any emotion again?" No, that's not the case! What we're really trying to do as Transurfers is we're trying to pull the benefit from our emotion, and we're trying to understand what our emotion, where our emotion is coming from. Because emotion oftentimes is a product of excess potential. Or importance, and really balancing those things out and using your emotions as a signal can help you to understand when you're doing this and why you're doing this, and how you can subside in doing this. Because when you lower your levels of importance and you don't create excess potential, you do not invite in balancing forces. Which make your time more challenging getting all the things that you intend to have as a human being. All the stuff that we want exists on those higher Lifelines. And imagine that you are climbing up to those Lifelines to go after those things that you want, but you have a bunch of Importance and Excess Potential, balancing forces comes in and kinda just hits you and knocks you off those— higher Lifelines sending you back down to the bottom ones. So, emotions and managing your emotions and calming your emotions, or recognizing and having awareness about your emotions are definitely going to help you in creating a better reality for yourself. But before I get started, remember to like this video and comment below "My world is taking care of me" to enter my daily giveaway for my reprogramming stickers! And if you would like to learn more about Transurfing and you are new to Transurfing, check out the Teachable course 'Reality 2.0' down below! It has got amazing reviews, so check it out if it calls to you! So, where do I start? Human emotions are really, as I say here, all negative emotions are a signal that you are in discord with your higher self! So, for those of you that did not see my video 'Connecting with Your Higher Self', I'll put a link for it below. It's a meditation that you can do, that you envision and connect with the higher version of yourself. And part of this meditation that I recommend is you— when you're in this meditation, it's a visualization meditation. When you're in this meditation, you imagine that your higher self's walking towards you, and you envision what the expression is like on your higher self's face, and what kind of energy is coming from your higher self. So, once you get a sense of what your higher self looks like, what the essence of your higher self is, it's easier to connect with that version of yourself in your static reality. So, like when I do this— meditation, I can feel my higher self kinda like riding shotgun with me in my daily life, right? So then, when something comes up, let's say something triggers me and my higher self is like, "Wait, Renee, don't do that! Don't go there!" I have a really like profound connection to that version of me, so I'm more magnetic to that version of me. I tend to listen and follow. Follow my Higher Self's cue more since I've done this meditation. So, the reason that I'm saying this is because your Higher Self does not have extreme emotions, right? Your Higher Self isn't cussing at somebody, like, you know, in a car that just got cut off, like "Hey!" and getting all angry. Your Higher Self is not bottom-out depressed. Your higher self is not confused. Your higher self isn't— I don't really know what this one is! But some other kind of random non-desirable emotion. Your higher self's not in pain, right? In emotional pain. So, envisioning what your higher self looks like, and the facial expression is probably very calm. This is what we wanna go after, right? This is what we want to do, we want to connect. With an emotionally calm version of our higher selves, because then we're going to have an easier time creating our own reality. So when in an extreme emotion, ask your higher self, what is the message? Okay. So again, getting back to this, all negative emotions are a signal that you are in discord with your higher self. Your higher self isn't feeling these. When you are feeling extreme emotions, You are in discord with that higher version of yourself. But there's a lesson there, there's something in there, right? So, asking yourself when in an extreme emotion what the message is. And you can ask your Higher Self this. So, maybe if you're that guy that's like getting angry in the car, right? At other drivers. Stop yourself. "I see myself, I see my reality. What's the message here?" Maybe the message is something as simple as "You need to wake up!" Right? You need to wake up, you need to pull yourself back to your Center Screen when you start getting like that. Maybe you need to enter into your Center Screen before you get into the car and not do that thing! Because when you do that thing, whatever it is, it lowers you! You get stuck on a script, right? And doing that thing in the car, "Hey, fuck you!" You know, all that stuff. That is going to pull you onto that script where your emotions are going to— get elevated, you're gonna lose yourself, you're gonna lose this "I see myself, I see my reality." You're gonna navigate away from the Center Screen. You're getting pulled or sucked into your Outer Screen, and that's not where reality is created, right? So, if you're doing this, maybe what the answer from your higher self is, is that you need to check yourself before you wreck yourself! Check yourself before you get into the car! Right? Stay in the Center Screen in the car, pay attention, "I see myself, I see my reality." Maybe if you're super depressed, maybe it's time to move on from something from your past. Ask your Higher Self what that is, right? Maybe if you're in emotional pain, watch my video "Pain vs. Growth," right? So, if you're in emotional pain and you're heartbroken or devastated or disappointed or whatever it is— Maybe the message is that you need to expand out of that pain and actually grow and ask yourself some of the questions that need to be asked of "Why am I feeling pain right now? What can I resolve? How can I look inward, start to understand myself better, therefore growing up out of this emotional state of pain?" So, another thing to ask yourself is "Why am I reacting this way?" So, it's really that simple, as whenever you can wake up and acknowledge that you are in an extreme emotion, and stop yourself and just say, "Okay, why am I reacting this way? Why am I angry when this happens? Why do I get devastated when this happens? Why am I disappointed when this happens?" happens, right? Why do I feel such disappointment when this happens? And really— and I know this is like, "God! It just makes it so simple, it's almost hard to believe!" But it is true. A lot of these things, a lot of these extreme emotions are simply products of our importance level, our importance around something, our excess potential. So, something doesn't work out. The way that we want, and we're in pain, we're angry, we're depressed, we're confused, we're something else up here, some other weird human emotion, right? So, checking your Importance levels, keeping your Importance levels in check, keeping excess potential down as much as possible, and using the positive emotions too. So, remember— Excess potential kinda goes two ways, right? So, let's say you're anticipating something happening, like a job. You're gonna get a job, or you're waiting for your partner to propose to you, or whatever. And you have these elevated Importance levels and this excess potential building, maybe you're riding a high, "Oh, I'm gonna get the job!" Or "Oh, we're going on vacation to Paris and he's gonna propose to me there!" Or whatever it is. And check those positive emotions too, to make sure that those positive emotions are not coming from Importance and Excess Potential. Because if events do not match up with your version of reality that you're running in your head, as high as you went up is as hard as you are going to come down. So, there is a— there is— There's a reaction to the action, right? Shoot, I totally botched that! But you get what I'm saying! Like, if you go up and you're like, "Oh man, this thing is gonna happen!" then you just set yourself up for the down if static reality doesn't match up with your version of it in your head. So, before I leave you all, I will state this. Your inner observer and your higher self are leading you to a higher track consistently, right? Either you listen or you don't. But you do have a higher self, and you do have an inner observer, right? And both of these entities want you to excel, want you to evolve, want you to ascend. And if you are in denial of this pulling, right? So, your higher self is telling you things throughout the day, "Do this! Get off your ass! Get out of your comfort zone! Make a move! Connect with that person, something could come out of that!" Whatever it is. And your inner observer knows when you shouldn't be getting involved in certain things. And you could be getting involved in higher actions and higher activities and all that stuff. And if you don't, right, there is going to be emotional chaos, there is going to be emotional turmoil. So, Inner Observer, Higher Self are leading you in a direction of something better. Denial of this stirs up destructive emotions. So, I'll end it with a very, very short story that I just read. Last night that kind of like sums this up. So, this guy starts getting this idea that he wants to quit his job, right? And he has this thought like, "Oh, I'm meant to start my own business. I'm meant to do something better than this job that I'm doing right now." But he doesn't listen, and he continues to get these little signs, but he denies them, right? He doesn't listen. And he starts to get irritated. And very discontent at work, and he doesn't like going, and he really is in like this emotional turmoil about going to work, because he's ignoring the signs to leave the job. And what ends up happening is, because he is in such conflict with that situation, he actually makes himself sick, physically ill, and he starts missing work. And ultimately, he gets fired. Right? So, ultimately, he gets fired, and then after he gets fired, he decides to start his own business. But had he listened to the higher self and the inner observer leading him in the direction of what he needed to do from the get, he wouldn't have had to experience all those negative emotions and that whole experience with getting sick, getting fired, and then coming to the realization that he needed to do— what he was being called to do in the beginning. So, listen! Listen to your Inner Observer, listen to your Higher Self, take steps in the direction of a higher track, and you will not be in destructive emotional chaos trying to figure out up from down, right? So, all negative emotions are a signal that you are in discord with your Higher Self. And when in an extreme emotion, ask your higher self what the message is. Let me know what you think of this message today. And remember to please subscribe and like this video and comment below. And have a good day, Transurfers. Bye!
