In this solo lesson, Renee Garcia shares her personal struggle with PTSD, severe anxiety, and chronic insomnia following a traumatic medical event five years ago, and how she applied Vadim Zeland's Reality Transurfing principles to recover. She explains core Transurfing concepts—frequency, tracks in the Space of Variations, the importance of dropping importance, and the role of pendulums—showing how she shifted from a fear‑driven vibration to higher‑frequency tracks. Garcia details practical tools she used: reframing symptoms as advantages (treating insomnia as a cue for productive work, anxiety as a self‑care trigger, PTSD symptoms as a reason to connect with others), visualizing “slides” of a healed self, and employing reprogramming stickers as daily affirmations. Throughout, she emphasizes acceptance, neutralizing negative energy, and connecting with an alternate version of herself that is free of these ailments. The video concludes with calls to join the International Transurfing Institute community, follow her Instagram, and subscribe for more lessons.
Chapters
Hi, Transurfers and the Transurfing curious! I am Renee Garcia, and this is my Reality Transurfing Express lesson of the day! I'm going to be going over anxiety, insomnia, and PTSD, all things that I have suffered from myself in the past and have gotten myself away from with the Transurfing concepts. And now I can actually see the effects of it. Advantage in these wonderful things. I know that sounds crazy, but that is how I see them now. First, I would like to ask if any of you have watched these videos or are currently a member of ITI, our International Transurfing Institute Facebook group, to please go to our page, the International Transurfing Institute page on Facebook, and leave a review for us, if these concepts have helped you, or rather my lessons in these concepts. And yeah, help others by connecting with this wonderful knowledge by leaving a review and saying how Transurfing or ITI has helped you. So, I would like to start first by talking a little bit about my story. I had an experience about 5 years ago that was, at the time, very, very traumatizing. I went through something, a medical experience, actually a medical situation that had some side effects and, uh, symptoms that were long lasting. And the experience actually caused me to be diagnosed with, uh, serious PTSD. After I had this experience, I suffered from all sorts of crazy things. I got extreme insomnia, I had anxiety really bad because of the insomnia, because of the PTSD, and I really just went into a very, very dark place where I couldn't even make sense of my thoughts or what had happened to me. Uh, it was shortly after that that I found Transurfing, and I will not say it has been an easy road, But it has been a very meaningful road, getting myself away from the negative symptoms of these things, but more valuably to me, uh, finding the advantage in them, right? And I'll talk about that a little bit later. So I'm going to go over a few of the concepts that have helped me to tackle these ailments, or these symptoms, or these frequencies, really, because that's ultimately what I broke them down to be, is a frequency that I was resonating at. And moving into the future frames, or my future, or onto other tracks, I was taking this frequency that I was resonating at along with me. And I was living on a track where I actually felt like that event was still present, right? So, remember, in the Space of Variations, there are tracks, okay? And let's say that when this event happened, I was here, okay? And this crazy thing happened to me, and— It scared me, okay? That was really the first symptom that I felt, was an extreme fear. I actually had PTSD-like shock. And what happened is I identified with all those thoughts and feelings and what was happening, and I was resonating at that frequency. In my brain. Now, I did not have any control over this, and I ultimately didn't have any control over, um, you know, figuring a way out of this, so to speak. I had to do a number of things that would lead me down a path to finding my way out. But let me, let me get back to the frequency. Okay? So I was resonating at this frequency, this frequency of fear. Of fear and not knowing what had happened to me. And as I moved forward on my track, even though this event was no longer present, I still just had this, this frequency. Okay. And then when I found Transurfing, I was able to actually climb up to higher tracks, right? My set and decoration improved. I was seeing more success. I had better heart and mind coordination, all sorts of positive things were happening to me, but I was still resonating with this frequency, I was still carrying the vibrations of what had happened on this previous track. So, really how I ended up coming to this conclusion and getting out of it— was first, I just had to simply accept that I was no longer on this track, and neither was this event, right? Secondly, I had to accept that there was another version of me. Remember, there is an infinite number of tracks and versions of yourself in the Alternative Space. So, I had to acknowledge that there was another version of me in the alternative space that was not suffering from PTSD, anxiety, insomnia! And I had to figure out a way to connect with that other version of Renee! And that's ultimately what I did! And a few of the tools I will go over now of how I did that exactly! One of the main tools was really dropping Importance, okay? Dropping Importance is sort of like acceptance, right? Or even impermanence, if you look at it from a Buddhist perspective. I had to stop feeding— these vibrations and these thoughts, one, with energy that these things were bad. Okay? I, I, when I was existing on this track where these thoughts were, were really happening in an abundance, I would tell myself, oh my God, I'm feeling anxiety again. Oh my God, I'm, I'm, I'm feeling PTSD symptoms, or oh my God, I can't sleep. That I would view them as bad, okay? Once I dropped importance, really, or accepted these things and stopped feeding them with negative energy, it was like a knot untying itself! And the other thing is too, that— remember, Vadim Zeland says that we always get what we actively do not want, okay? So, if you're suffering from anxiety— and you tell yourself, "This is bad, I do not want this," you will have more of it! Okay? It's the same with insomnia, it's the same with depression, it's the same with PTSD! You have to let go of the idea that this thing is bad, or it's wrong, or it's not good for you, and simply start to accept that that is your reality at the moment, but a version of yourself— exists where you are not suffering from any of these ailments, and you will connect with that version of yourself. But first you have to stop feeding that energy that this thing is bad, trying to control or not wanting it. Remember, you always get what you actively do not want. Okay? So advantage, I have now transformed these things into advantage. Now, 5 years later, I'm not suffering at all from— I mean, once in a while I'll get a little bit of anxiety, or maybe, you know, once every few months I'll experience some insomnia, but I have inverted or chosen to see the advantage in these things. So when I get them now, they actually mean something different from for me. So I will give an example. Insomnia. If I have insomnia, what I do is I keep my little Transurfing workbook outside of my bed. In my bedroom next to my desk, and I remind myself if I can't sleep that night that I'm to get up and I'm to go work on my Transurfing stuff, right? So, now I don't associate insomnia or not being able to sleep with something bad, I associate it with productivity, right? And it changes it! Then my importance level's low because it doesn't mean something bad, and I rarely suffer from insomnia! It's the same with anxiety! When I get anxiety now, that's my trigger, I self-care, right? So, when I get anxiety now, I don't go "Oh my God, this is really bad! I have anxiety and I don't wanna feel this way!" That's a key for me to go into self-care mode, so it means something different for me now! Same with PTSD! Whenever I feel any symptom of PTSD, I tell myself 2 things! Time to connect with others that you know, because I know a few other people that have PTSD issues! Time to connect with them, reach out to them, see how they're feeling. And, uh, again, self-care, time to self-care. So it means something different for me now. So now that these things have a different meaning, right? I no longer feed them the pendulums because again, these are internal pendulums. I no longer feed them with negative energy because remember, if you Feed a pendulum with positive or negative energy, you are still feeding it. So, actively not wanting something is still you feeding it, right? If you say "this is good" and you just accept it, then that pendulum can stop its sway, okay? Acknowledge thinking is a pendulum, do not feed it even if you have no control, right? Don't think "this is bad". Think this is interesting. Okay, that's what I do now. If I have any sort of negative emotion or I start to resonate at a weird frequency, I look at the situation objectively and I say, this is interesting. I never ever, ever say this is bad anymore. That just does not— that is not part of my internal language anymore. I see the advantage Right? I invert it, meaning that I take something that once was perceived as bad, I now see it as good, and I never ever tell myself "Something bad is happening to me!" I simply say "Something interesting is happening to me!" Play a slide of my healed self. This is a big one, okay? Even if I am feeling not so good about something, I play a slide of me not suffering, I play a slide of me feeling great, I play a slide of me resting well, okay? And again, when you are taking— when you're resonating at a frequency, right? A bad one, right? Or an unwanted one, rather. You have to remember there's a version of you that exists in the Alternative Space on another track that's very close to you. You just have to connect with that version of yourself. And the quickest way from point A to point B is a slide. Okay, play a slide of a healed version of you. Uh, my last point, and this is a valuable one. These things have helped me immensely in my life, and I know countless others. Is the Reprogramming stickers! If you're not part of ITI, please join us and you can have these for free! They are amazing! These will become "My world is taking care of me. Everything is going according to plan. Things are working out beautifully and will continue to do so with ease!" These will become your mantra! These will become tattooed on your brain! It is very, very, very difficult to feel negative feelings when you are looking at these 100 times a day. They work, and they pulled me out of a very, very dark place. I mean, that and the Transurfing concepts. So, this is really just a sample of some of the things that I have done to pull myself away from this version of me and connect with this version of me, right? Not resonating at that frequency. It's all about frequency, and it's all about taking information to another track with you. And remember, a version of you exists that is happy and free of anxiety, insomnia, and PTSD. These tools can help you connect with this version of yourself, because that's what they did for me! So, please subscribe if you've not already! Join me on Instagram @reality_transurfing! And of course, if you have not joined our wonderful group on Facebook, 'International Transurfing Institute' Facebook group, the only English-speaking group endorsed by Vadim Zeland himself, and also a member! Please join us there now. Thank you guys so much, and I can't wait for your comments and your likes.
